Ok guys—we have 3 days to start preparing menus for the Smoothie Fest–Here is a basic shopping list created by Amy our Smoothie Posse Queen—-Start composing your lists and I will be reposting juicing information as well although you don’t have to juice for this. I am planning on using my Ninja and I know Amy used her Nutribullet.
Liquid bases
unsweetened soy milk (GMO free) unsweetened oat milk unsweetened yogurt- greek or soy green tea- decaf or regular pomegranate juice
Frozen produce
mango, all types of berries, pineapple, kiwi, cranberries
Fresh produce
fresh fruit- bananas (cut them up and freeze them), pomegranite greens- spinach, kale, and/or beet (this will turn your pee red)
pumpkin (or use canned but fresh is better)
fresh ginger root
Pantry
chia seeds
hemp seeds
unsweetened shredded coconut
nut butter(s)- peanut, almond, and/or cashew. shoot for unsweetened pumpkin (or use fresh)–we determined last week that fresh is better!
Spices and things
turmeric, cinnamon, nutmeg, cardamom, unsweetened cocoa powder, vanilla bean if you want to be fancy. None of these are necessary.
Game on guys!!! Let’s do this Marines!
