Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

liver detox

Liver Detoxification

Steps to Detoxify the Liver

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Step 1

  Remove toxic substances from the diet –this includes sugar, grains, processed foods, and especially conventional meat and dairy  (these are loaded with antibiotics and hormones that will completely disrupt your GI system)  These set up a perfect storm to create a leaky gut.

Step 2

Add detoxifying herbs to your diet

Milk Thistle 100mg twice a day

Turmeric 500mg twice a day

Step 3

The liver is said to hold toxic emotion according to Ancient Chinese medicine.  Specifically the liver holds, anger, resentment and frustration.  Many suggest writing down people in your life that you hold these emotions towards and work on forgiveness.  A counselor may be helpful with this.

Another practice that may be helpful is practicing Gratitude by writing down things you are grateful for on a daily basis

Step 4

Consume Liver (Yep–I said liver)

Famous physicians Dr. Gerson and Weston A. Price studied this and found that consuming liver on a regular basis is excellent at detoxifying the body

You can buy local chicken livers at your farmer’s market and throw them in the crock pot with chicken breasts, celery, carrots, onions and vegetables

If you just can’t bring yourself to eat real liver, you can buy desiccated liver at your local health food store

Step 5 

Drink warm or room temperature water with fresh lemon as an early morning detox

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment