The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

exercise nutrition

Good Beginnings

Thanks Dee—

I love this post-E_Chinese_Symbols_Proverbs_Beginning

Dee writes:

As we enterred into a new year, many of us lookeded forward to the opportunity to begin things with a fresh, clean slate. Starting over allows us to be energized with the hope of finally tackling our hardest challenges. In the way that a new year sets the tone for the weeks and months to follow, a morning routine also stages the foundation of a person’s day.

When we were children, we lived on sugary cereals, breads, pastries and jams before a school day. As adults, our tastes and cravings for these things don’t change, but our metabolism and nutritional needs do. It becomes much more difficult for adults to consume high levels of sugar and baked goods made with processed enriched flour.
Whole grain options have become popular in recent years because health experts tout that true whole grain products are more time-consuming to digest. Because the grain hasn’t been broken down in manufacturing, it is not as readily absorbed into your bloodstream. Instead of machines processing the parts of the grain to make it smoother and more refined, your body has to put in a bit more effort with a whole grain product. That extra time and effort results in decreased sugar spikes, fewer cravings throughout the day, and diminished hunger until the next meal. Avoiding sugar will benefit the body in the same way.
And remember to eat a real breakfast! Breakfast means breaking a fast. When you start your day with breakfast, your body’s natural metabolism kicks into gear and starts to burn fuel. If sitting down to eat is a challenge, a fruit/veggie smoothie can be a good option.
All smoothies are not created equally. Making them yourself will ensure that you’re not getting a lot of extra sugar and processed foods. A basic recipe can include berries, bananas, yogurt, water, ice. It is best to skip the fruit juice. The sugar content in juices is often very high and — just like the processing of grains — you’re consuming something that is already broken down. If you like orange juice, try substituting eating an orange instead.
Coffee and teas can be added to your breakfast list, but don’t substitute them for water. Just because they are a liquid, doesn’t mean they count in your daily goal of drinking eight full glasses.
Being prepared is the key to making good choices, so be sure to have whole grains, oatmeal, fruit, yogurt on hand the night before. A few other good tips to start your day on the right foot:
  • Prepare clothes for work/school the night before
  • Make a short list of things to do the night before
  • Prepare a lunch or healthy snacks to bring (cut up veggies, nuts, fruit)
  • Give yourself enough time to avoid rushing
And the most important part – if you start your day with sugar and starch, you will have an extremely difficult time avoiding it the rest of the day. Trust me, I took my daughter to a Chinese buffet today. I didn’t overeat and mostly ate the veggies and noodles with a small bit of dessert. Nevertheless, I’ve been eating carbs and sugar all day long.

Follow along Dee’s journey at http://www.gettingthebestoffood

Posted on by Angela in Body, Diet, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment