More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

dandelion

Mama had a baby and it’s head popped off!

Benefits of Dandelion Root

 

I have recently been doing more research on herbal supplements. Dandelion is one of the top healing foods to boost antioxidants and cleanse the liver.

It’s benefits include diuretic action (which in common terms means you eliminate extra water retention).  It is high in potassium, calcium and vitamin K.   It can also help with constipation.

It helps detox the liver by supporting fat digestion and also helps balance blood sugar naturally which in turn can help with overall weight loss.

I found a dandelion root tea that I like to drink twice a day. The roots of the herb used to make coffees and tea. The flow flowers over the herb can make a delicious wine. The leaves are vitamin rich but slightly bitter and are often used in cooking.

Who knew that “Momma had a baby and it’s head popped off” was such a powerful supplement for our bodies?

dandelion

Posted on by Angela in Body, Diet, Nutrition, Supplements, Whole Food 2 Comments