Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

cookies

Sweet Tooth!

Thanks Dee!

Unlike a lot of women I meet, I am fortunate in not having a sweet tooth. My husband got the sweet tooth in our family. I can generally walk by a plate of cookies all weekend without much temptation to eat one. I do have another weakness. I’ve been known to eat the crispy-salty chicken skin off of everyone’s chicken before it gets to the table. And I’ve had periods of time where I popped and ate a whole bag of microwave popcorn by myself at night. My sister recommended kosher salt on edamame as a salty substitute. Sometimes it works but sometimes not. Here is one thing I’ve learned about good days and bad days in eating well. If I manage to walk by the cookies and refrain from grabbing a couple of cheese puffs, I can manage to stay strong all day and night. But once I let myself slip a little bit — thinking I’ll just eat one Lay’s potato chip or a quarter of a brownie — I’m a goner. Here’s the good part to that: I can also keep a good thing going once I start my day off with flavorful fruits, fun salads and crunchy veggie combinations. Having other people in my house that have very different eating habits is definitely a huge hurdle to jump. I don’t buy bags of chips or snacks, but my husband does, with dip. He also brings home cakes and pastries and fires up the deep fryer at 10 pm to toss in some Buffalo wings. Dieting is hard enough when you don’t have people around who unintentionally sabotage your best day’s work. I guess that’s life though. Lots of women my age are consumed by diets and weight and appearance. We all want it to be easy and it’s not. Still, I have no doubt that it’s going to be worth all of the hard work. I’m not sticking to the plan as 100% perfectly as I would hope, but I’m moving in the right direction. When tempted, remember to just say no!

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Posted on by Angela in Body, Diet, Guest Blog, Humor, Nutrition, Weight Loss, Whole Food Leave a comment