The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

caffeine

So Glad I Kicked that Diet Dew!

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Ok–I’m going to admit a deep dark secret now that I have finally kicked the habit.  Up until about 5 months ago, I was drinking up to four diet mountain dews a day!!  I popped one first thing in the am.  I then cracked another for my 45 minute commute into work.  Of course, when I got to work, I needed something to sip on and help me get started.  And last but not least, lunchtime required another hit of the vice because I would be starting to drag.  I wasn’t worried about the sugar because it was DIET.  What I didn’t realize was that the artificial sweeteners + aspartame + caffeine was even worse for me.  I watched the documentary “Hungry for Change” and was flabbergasted that what I had been doing was so incredibly toxic to my body.  No wonder I felt like crap!  I can honestly say that it took some time and effort to wean the habit.  I started by telling myself that I could have 20 cans a day as long as I drank a glass of water between doses of my chemical romance.  That helped me wean down to 1-2 a day.  After months of affirmations in my mirror, (I am not an addict.  I am healthy and alive) replaced the drug with unsweetened iced tea.  I only have one glass (maybe two on a particularly busy day) of tea that I make at home without any artificial ingredients.  I have to admit–I really don’t miss the stuff.  If I can do it–you can too.  I wish I could get a five month sober medal just to represent my strength!!  Maybe I’ll start a DEW-Aholic group!!  Watch this cute little animated video that highlights some of the dangers of this addictive drug.

 

 

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food 2 Comments