Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

breakfast

Getting the Best of Food

A note on weight loss:  Think of metabolism like a wood burning fire, you have to eat something to get it started and then you have to keep feeding it wood all day to keep the fire roaring.

Here is Dee’s guest blog today.  Thanks Dee!

 

For a very long time I skipped breakfast, probably since college when I started drinking coffee. A few years ago, though, I learned why eating breakfast matters so much. I’ve heard people say that when they eat breakfast they are much more hungry before lunchtime than if they don’t eat anything at all. For me, the reason is that some foods sort of wake your stomach up and — if the foods are simple carbs, such as sugary cereals and white bread/bagels — they are so rapidly digested that you ARE hungrier than if you hadn’t eaten at all. Now I try to stick to a couple of basic foods in the morning and they have worked at successfully keeping me full until lunch. Best bets for breakfast: fruit smoothie with 1 C fruit, 1 C non-dairy milk (coconut, soy, almond, rice) and 1/2 C plain yogurt. Two other good options are whole oats, not instant, or an egg. All of these options contain protein and are free from the starch or sugar that causes mid-morning starvation. Oh yeah, and here’s the other very important reason for breakfast: eating breakfast kick starts your metabolism…the sooner you start eating for the day, the sooner your body starts burning. It’s all good!

Posted on by Angela in Body, Diet, Green Living, Guest Blog, Nutrition, Organic, Uncategorized, Weight Loss, Whole Food Leave a comment