This topic is near to my heart right now.  As many of you know, our family of 6 at home drastically dropped in the last two weeks.  Alex moved out into a house with her highschool best friend and we toted Ciara off to IU to start her freshman year.  I didn’t think I would take the change so hard.  I completely melted down –crying, emotional outbursts, and binge eating!  In that one weekend, I consumed enough pizza, chicken fingers, nachos, ice cream and potato chips to sink the Bismark!  Unfortunately, the binge triggered all the old cravings for those nasty players again.  I have found myself no longer practicing what I preach!  This video from one of my favorite bloggers gives a nice plan and explanation for change.  It’s a little lengthy but, realistic.

Visit her site  http://www.lindawagner.net for more informational posts—you can also click the healthy eating link on the right to go directly to her great blog!

First day of kindergarten to first day of college