Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more
Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more
Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings? It's actually the spice turmeric. Turmeric is the ingredient in curry that gives it a vibrant yellow color. Actually, Read more
With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19
It is spread by contact with Read more
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
This topic is near to my heart right now. As many of you know, our family of 6 at home drastically dropped in the last two weeks. Alex moved out into a house with her highschool best friend and we toted Ciara off to IU to start her freshman year. I didn’t think I would take the change so hard. I completely melted down –crying, emotional outbursts, and binge eating! In that one weekend, I consumed enough pizza, chicken fingers, nachos, ice cream and potato chips to sink the Bismark! Unfortunately, the binge triggered all the old cravings for those nasty players again. I have found myself no longer practicing what I preach! This video from one of my favorite bloggers gives a nice plan and explanation for change. It’s a little lengthy but, realistic.
Visit her site http://www.lindawagner.net for more informational posts—you can also click the healthy eating link on the right to go directly to her great blog!
We’ve all heard about making a lasting decision, but in some cases, you’re better off choosing something that’s temporary, fleeting, and brief. Here’s when…when you feel like using food and alcohol as an emotional fix. The better option is a non-food replacement. In the same way that you get prepared ahead of time in planning healthy meals, plan too a list of food substitutes. One of the most common emotional states in which I make horrible food/drink choices is stress, especially when it’s stress mixed with anger. When I come home from work and find a trashed house, kids fighting and then one more thing happens — like dropping a glass sugar bowl or bouncing a check — straight for a bottle of Stella I go, followed quickly by any kind of animal fat product doused in salt. If there was a way to fry salt, I’d be in heaven. The funny thing is, my emotional eating isn’t always because of stress or anger or sadness. The pendulum swings to eating when I’m celebrating or rewarding myself. Here are some better choices (have them ready to turn to when the urge to eat for emotions comes along): candles, bath, walk, music, hot tea, yoga, nap, reading, blogging…