Ever wonder why you immediately feel calm and relaxed when you walk into a spa for that much-anticipated massage after a long week? The aroma of the spa is invigorating and uplifting. Spas often use essential oils that have positive effects on the hypothalamus and limbic system in our brains. Thus, they immediately relax us and detoxify our thoughts. Our noses know exactly how to harness the healing power of plants which is why oils can be so effective in the healing process. Essential oils have been used for centuries in traditional cultures for purification and medicinal purposes. Essential oils can be inhaled as well as applied topically to penetrate cell membranes thus enhancing cellular function.
Beware–when buying essential oils, quality is key. Synthetic oils found in most health food stores can be toxic. They are created with solvents and high heat that damages the plants. The companies that make them also often use chemicals to extend their shelf life. You must get therapeutic grade oils that use steam distillation as a water extraction process and not chemicals
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