Besides coffee, I love tea and one of my favorites is chai. Chai has a combination of spices that are a blast to your palette and offer great health benefits. True confession, I got really excited to remember how much I love spice when I made homemade ravioli with spinach, ricotta and nutmeg tonight. At least the nutmeg was good for me….
Cinnamon – cholesterol, diabetes, inflammation, cognition
Nutmeg – digestion, asthma, memory, anxiety, depression
Cardamom – asthma, bronchitis, digestion, circulation
Anise – cold and flu, laxative, diuretic
Cloves – analgesic, anti-inflammatory, antioxidants, ulcers, indigestion
Black Pepper – digestion, nasal congestion, metabolism, respiration
For most people on a normal diet, spices are a win-win food. They add flavor to otherwise bland foods and have a lot more going for them. Check out this interesting article online that addresses the antioxidant power of spices, promoted by McCormick as their seven super spices [article].
Posted on May 6, 2012 by in Body, Diet, Exercise, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment