Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

dee’s story

Breaking up is hard to do

Here is one of my favorite post’s of Dee’s– such a funny gal!!  I thought this would be appropriate on Cinco de Mayo after most of us have been splurging with nachos and margaritas!

I’m Breaking Up with You

Nothing personal. We’ve had a great relationship. It’s not you, it’s me. I’m sorry for the short notice but I’m feeling brave today. It’s been a blast to hang out together after work every night. Remember how fun it was to crank up the stereo and clean the house and then as a reward for a great day OR as a consolation for a stressful day OR as a routine for a routine day…we drank together at night. But I have to move on and get control of my health and many of my bad eating choices have been in your company. You introduced me to your friends: Wings, Nachos, Pizza and Chips. I’m dumping them too. Don’t call or text or yell out to me when we see each other at the grocery store because I will ignore you. I’m better than you…no offense.

Thanks Dee—I know relationships can be hard.
I had considered taking your sloppy seconds but then I met Kale and Broccoli.  They are both so wonderful, I can’t choose.   I’m going for the threesome!  Please don’t judge!
Posted on by Angela in Diet, Nutrition, Weight Loss 2 Comments