Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

cholesterol

Fish Burps!

Dear Dee—

The good thing is that your cholesterol profile isn’t actually that bad.   The fact that your HDL is high is wonderful.  That represents your “good” cholesterol and it will actually give you a negative risk factor for heart disease if it hits the number 65!  Most people need to have an LDL below 130.  You are on the right track and if you keep exercising –that HDL will continue to shoot up.  Fish oil 1000mg three times a day will help bring your triglycerides down.  Put the tabs in the freezer so they will not thaw until they hit your small intestine.  Most people stop the supplements complaining of “fish burps.”

 

Dee writes:

My work had a free health screening today. With a finger-prick blood sample and a ten minute wait, they were able to give me some test results and recommendations. This is exciting because it will be a great baseline for future comparison. As I’ve mentioned, I’m 49 and 50 pounds overweight. That calculates to a BMI (body mass index) of 29.3, right on the borderline of overweight and obese. Blood pressure is just slightly high at 122/84 and triglycerides are high at 225. Glucose is good – 107. And the ratio of good/bad cholesterol is good even though my HDL (good) and LDL (bad) levels are a bit off. HDL should be below 40 and mine is 56, LDL should be below 100 and mine is 123. Here is the great part: everything I need to do to change these numbers for the better are (drumroll) eat right and exercise. That’s the magic formula that everyone wants to take in single-dose pill form for instant results. Can you imagine if it was that easy? What’s that saying about anything worth having is worth working for? I’d take a cheap, black market, shortcut to health if I could. But I can’t. Logging off to go walk on the beach for two miles. Anyone who is joining me, keep up the good work and send me a comment so we can support each other.

 

 

 

Posted on by Angela in Diet, Guest Blog, Humor, Nutrition, Weight Loss 1 Comment