Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

chemical addictions

The Addiction Cycle

A few posts ago-we shared Jim Ryser’s success story of overcoming addiction and empowering himself to teach and counsel others.  If you missed that post you can see it HERE.  The cycle is so true.  I don’t think I can honestly think of anyone that doesn’t have addiction to overcome.  Negative thinking, food, chemicals, exercise, self-abuse are only a few that we encounter daily.  Dee has been struggling with her issues with sugar and she writes—

 

Cycle-of-Addiction1

Dee writes:

I’ve been contemplating addiction the past few days, considering the cycle of the way that people deal with emotional discomfort by masking pain through the consumption of _________ (fill in the blank). I have filled my blank in with food. Last night I became so angry at a situation in my home that it took everything in me to not eat or drink. Food (and chemicals) distract us. Even if these crutches of ours are not mind altering, they are always mood altering.

It is easy for me to look at that circle of addiction with alcohol or drugs because I am thankfully not addicted to those things. I see that people feel pain, use things to not feel pain temporarily, physical effects wear off, pain comes back, need for another drink/dose. The routine never stops until the issue is worked through and dealt with in a more healthy and productive manner.

But then I look at my addiction, which is food, and because this is closer to home, it’s hard to see as clearly how to break the chain. One technique that I think works for many people is to write down their emotions and food-related impulses. This one for me last night was clear as could be. I was about to go to sleep and didn’t feel the least bit hungry. After the chaos subsided a bit, I walked into the kitchen for the sole purpose of finding the worst possible food choice on hand to consume quickly and mindlessly. Thankfully, I realized the irrelevance of how eating would make me happy and I turned myself around. What did make me happy, this morning, was seeing an overall seven pound weight loss on the scale for the month of August.

This long-term reward will ultimately be more gratifying that a bag of Doritos would have been last night.

For more pearls from Dee visit her site HERE

Posted on by Angela in Guest Blog, Mind, Uncategorized Leave a comment