Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

autoimmunity

The Thyroid Sessions

Ok guys–so I am really excited about this one!!!  Sean Croxton (my Fromance-real food romance)  has put together an incredible compilation of the top docs in the country to teach us everything we need to know about thyroid disease.  I have so many patients with thyroid disease and I can’t believe the misconceptions about treatment in traditional medicine.  If you have any problems with your thyroid or even know someone who does —I really encourage you to register for The Thyroid Sessions–  Here is Sean’s plan and rundown for the Free Sessions–


Sean writes:

Your thyroid runs the show.  Most importantly, it controls your metabolism. That’s a pretty big deal…


When your thyroid isn’t functioning up to par it can leave you feeling exhausted, overweight, freezing, depressed, constipated, brain foggy, and more.

A few months ago I checked the statistics and found out that over 200 million people worldwide have a thyroid disorder. Only half have been properly diagnosed. And even less are receiving the right treatment.

Sadly, Western medicine has fallen behind when it comes to the latest research on the causes and treatments — both natural and synthetic — for thyroid problems.

And that’s why I’ve brought together a couple dozen of the world’s most knowledgeable experts to teach you EVERYTHING your doctor didn’t tell you about thyroid disorders.

And I mean everything

 

Chris Kresser reveals the shocking truth about “normal ranges”.

 

Dr. Dan Kalish walks you through a simple, inexpensive way to test your thyroid at home.

 

Dr. Kelly Austin shows you how to avoid fillers like gluten and lactose in thyroid meds.

 

Dr. Alan Christianson teaches you how to shrink thyroid nodules…naturally.

 

Christa Orecchio discusses real food and lifestyle strategies for hyperthyroid and Graves’ disease.

 

Dr. Sara Gottfried shows you how to lose weight when your thyroid is off.

 

 

 

The Thyroid Sessions will launch Sunday, May 4th and end Saturday, May 10th. The event will include: 

– 10 expert on-camera interviews 
– 2 cooking demos 
– 12-15 bonus web videos (Google Hangout recordings) 
– a few really cool features I’m keeping Top Secret for now 🙂 

Instead of our usual 24-hour free viewing period, I will be leaving the 10 interviews and 2 cooking demos open for viewing from Sunday thru Friday, making the final day (Saturday) an Encore Day for our most popular presentations. 

The 12-15 bonus videos will only be available to those who order The Thyroid Sessions Boxed Set, which will include the 10 on-camera interviews, cooking demos, transcripts, bonus videos, and other goodies.

 

Register for The Thyroid Sessions  HERE

Order The Thyroid Sessions Boxed Set  HERE

Posted on by Angela in disease, Nutrition, Weight Loss, Whole Food Leave a comment

10 Signs You May Be Gluten Intolerant—

It has been estimated that 15% of the US population.  Could you be one of them?

If you have any of the following symptoms, you may actually be gluten intolerant.  Please remember that these symptoms are vague so they only warrant investigating an intolerance.  And as usual, consult your personal physician if you have concerns.

 

1.  Migraine headaches

2.  Keratosis pilaris (bumps that look like chicken skin on the back of your arms)

3.  Fatigue or brain fog after eating gluten

4.  Autoimmune disease (Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis)

5.  Dizziness or feeling off-balance

6.  PMS or PCOS

7.  Fibromyalgia or chronic fatigue

8.  Inflammation in joints

9.  Anxiety, depression, ADD or mood swings

10.  Digestion issues such as gas, bloating, diarrhea or constipation

 

Personally, my ALCAT did show a mild sensitivity to gluten so I am considering eliminating it.  You can either get an ALCAT test done (approx $250 if not covered by insurance) by contacting me or you could simply do an elimination diet.  This requires you eliminate gluten 100% from your diet for at least 30 days and preferably 90 days.  Then you track your symptoms and when you re-introduce the gluten–see exactly how you feel.

Posted on by Angela in Diet, Nutrition, Weight Loss, Whole Food 3 Comments