Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

veggies

God’s Garden/Pharmacy

I’m sure you have seen this elsewhere but I still love this!

Walnuts

Walnuts look like little brains with two hemispheres, upper cerebrum, and lower cerebellums.  The wrinkles look like the folds of the brain and walnuts develop over 3 dozen neurotransmitters for the brain

Carrots

Sliced carrots look like the human eye with pupil and iris radiating lines.  Carrots greatly enhance blood flow and functions of the eye.  Grandma always said that carrots make your eyes shine.

Tomatoes

Tomatoes have 4 chambers and are red just like the heart.  They are loaded with lycopene and great food for the heart

Grapes

Grapes hang in clusters in the shape of a heart.  Each grape looks like a blood cell

Avocados

Avocados look like a womb and research shows that if a woman eats an avocado a week, it balances hormones, sheds baby weight and prevents cervical cancer.  Ironically, it takes exactly 9 months to grow an avocado from blossom to ripened fruit.

Figs

Figs are full of seeds and hang in pairs.  They increase the number and mobility of sperm.

Onions

Onions look like the body’s cells.  They clear waste materials from body cells.  The tears shed cutting them wash the epithelial layers of the eyes.

Mother Nature knew what she was doing!  Eat those veggies!!! Eat those veggies!

Posted on by Angela in Nutrition, Whole Food Leave a comment