Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

teens

Olympic Superteens 2012

Thank you to Theresa Mazza for yet another inspiring post!

Theresa writes:

The London Olympic games have given the world an excuse to pay close attention to some very exceptional teens! As we cheer on our spectacular teen athletes, you can almost feel the hope and inspiration radiating from the television screen. It has been a refreshing pause reminding us of the potential that lies within every teen.

As I’ve watched the games and read the stories of these athletes, I can’t help but wonder, what is it about these particular teens that gives them the capability of competing and representing their country on the world’s biggest platform?

We might be tempted to answer with the obvious things – talent, opportunity, and discipline. But what if, what if the combination of things that make these teens exceptional is not only about what they have, but also what they lack…

__excessive social lives. “Missy [Franklin] will still have a curfew and still have to do her homework,” her mother reported. – The Boston Globe

__a me, me, me attitude. Gabby Douglas, who left her family in Virginia Beach when she was 14 to train in Iowa, said she wants to be a role model for minorities. – New York Times

__time to obsess about the opposite sex. Several proposals for dates have come in, but Douglas never has had a boyfriend and Hawkins wants to keep it that way for now. –New York Times

__unhealthy desire for attention. Newspapers report that when Gabby Douglas’s car was run down by a fan wanting her autograph, it took her by surprise. She didn’t know what was happening or why, then she thought, Oh that’s right, I’m a gold medalist. – New York Times

___entitlement.These hard working champions put their pants on one leg at a time, except once their pants are on, they win gold medals. 15 yr old gold medalist Katie Ledecky’s is quoted as saying, “I didn’t really expect gold, but I’ll take it” – Sports Illustrated

__uninvolved parents. Missy Franklin’s parents go everywhere with her. The clips of Missy as a young child that have been played during the broadcast of the Olympic games reveal very involved parenting. They were celebrating their daughter long before these Olympic games.

As people committed to loving teens, we may never play a part in training an Olympic gold medalist, but we certainly can help raise teens who lack in all the right places.

I’d love to read your comments and don’t forget to subscribe via RSS or email!

http://www.theresamazza.com
Posted on by Angela in Exercise, Nutrition Leave a comment

Sanity Pills by Theresa Mazza

Singer/songwriter Michael W. Smith founded Rocketown in 1994 to give teens a positive alternative to the many negative pressures they face.  The first of its kind in the Southeast, Rocketown has grown into a regional outreach as well as a model for faith-based relational outreach across the country.

For several years Rocketown operated as a teen club, then organized Sunday evening programming and special events for teens. Following the tragedy of Columbine in 1999, Rocketown’s board was inspired to grow the scope of programming and move to a central location in downtown Nashville. Mark Ezell, co-founded the current facility which opened in 2003, and houses a coffee bar; photography, art and dance studios; stages for live entertainment; and Middle Tennessee’s only indoor skatepark. To date there have been more than 425,000 visits with an average of 1,350 teens from across Middle Tennessee participating in programs each week.

Theresa Mazza partnered with Michael W. Smith in creating this great faith-based venue for troubled teens.  I am honored she has allowed AngelaMD to post some of her great teachings about dealing with teenagers and maintaining your sanity.  As most of you know–I have three teenage girls at home along with a precious 5-year-old.  I struggle maintaining sanity considering that my older girls have officially decided that I am the dumbest person to walk the earth.  This too shall pass I know but Theresa’s Sanity Post was helpful to me.

Theresa writes:

It’s undeniable. Teens have a way of driving us insane! The pants on the ground, the one headphone in the right ear, the short shorts, that evil “duh” look. These typical teen characteristics alone are enough to drive us crazy. If you have a teen in your home or if you work with teens you could probably add about 100 other characteristics to the short list above. Your problem isn’t that they drive you insane with all their silly teen behaviors and desires, your problem is that you love working with teens. So how can you keep the main thing the main thing? You love teens and you desire to see them reach their full potential.

YOU NEED TO TAKE A SANITY PILL. Of course I’m not talking about real sanity pills, although you might feel like you need to be on some sort of medication at this point. I am talking about five key things that can keep you sane when the teen you love or the teens you love are trying to drive you insane!

DON’T TAKE THE BAIT

Teens have mastered the art of making adults feel disrespected or stupid. Every time a student ignores you, rolls their eyes, etc and you react in a negative way, you are taking the bait. Taking every roll of the eyes, or disrespectful comment personally will drive you insane. When you address a teen, do it with a pleasant tone, ignore any bait being thrown at you. Repeat yourself calmly if you have to, and make good eye contact. When they see that you are not responding to their tactics you’ll be amazed what results you get.

DON’T MAKE MOUNTAINS OUT OF MOLEHILLS

If your main priority is to love the student you live with or work with, keep that the main priority. Constantly policing what they wear, how they talk, what they listen to will drive you insane. I’m not at all saying that having an influence over some of those choices is not important, but it cannot be the most important. Make sure your love for your teen does not get overshadowed by things that in the end you will both laugh about.

CELEBRATE WHO THEY ARE NOT WHO THEY’RE NOT

Take the student or students that are driving you insane and write out things about them that you love or know that they are. Example – Michael is creative, has a huge heart, and is a leader. Write down a second list of things that are stealing all the attention away from the first list. Michael is leading other students in negative ways, Michael doesn’t listen, and Michael is not responsible. Now, every time you see “Michael” or your student, make a point to celebrate by affirming or connecting with the things you wrote down on the first list. It’s easy to let the negative characteristics of a student still all the limelight. Remember, this student is a person that you love and has amazing potential.

LET YOUR YES BE YES AND YOUR NO BE NO

Part of your insanity is on you and you alone. You can’t say one thing and then do another. If you say you’re going to call a student’s parents, call them. If you say you’ll send a student home, send him home. Teenagers can not live without boundaries. Students will not take you serious if you bluff. And once they call your bluff they will drive you insane.

STAY AS CLOSE TO JESUS AS POSSIBLE

In all my years of mentoring teens, the biggest thing that has kept me from going insane is Jesus. Seriously. If I did not have a close relationship with Jesus I would have reacted selfishly so many more times than I have. Pray, get time alone with him, talk to him, yell at him, whatever, but stay close to him.

Now, go love on some crazy teenagers and keep your sanity!

For more pearls of wisdom from Theresa, visit her site at http://theresamazza.com

Posted on by Angela in Body, Family, Guest Blog, Humor, Mind, Spirit 1 Comment