The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

sherry turkle

The New Stress

Machines are robbing us of our ability to focus.  We are giving ourselves a new version of attention deficit disorder literally by our device.  Between email, twitter, laptops, phones, and tablets we have fallen into habits of distraction that cause our concentration and focus to wander.  This unfortunately ends up causing stress and inefficiency.  I challenge myself for the next few days to stay on task at whatever I am doing whether it be work,  preparing dinner, or spending time with my kids.   I have laid out a few simple rules for myself to de-clutter and simplify my life.

1.  Pick a task–focus from start to completion without allowing any interruptions.

2.  Schedule correspondence times– check email on the hour or half hour only –then respond only to urgent ones.

3.  Maintain human contact–keep eye contact in conversation and focus.

Hopefully this will help keep me completely in the moment and able to enjoy each conversation, each moment and to really take more time to smell the roses.  I love Sherry Turkle’s segment entitled “Alone Together” as I really think it depicts our loneliness as a society in this tech driven age.

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment