This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Blackberry Balsamic Vinaigrette
2 Tbsp balsamic vinegar
1/4 cup avocado oil or extra virgin olive oil
1 tsp local honey
1/3 cup blackberries
Process all the ingredients together in a blender and then season with ground pepper and sea salt
The beauty of this recipe Read more
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day.
Thanks to Smoothie Queen Amy for this great recipe
I can't wait Read more
I’m sorry but I had to post this little tidbit that I just came across. Sean Croxton has a great website and radio show with pod casts on eating real food! He is also the author of a great book entitled “The Dark Side of Fat Loss” which is available to buy on his site http://www.undergroundwellness.com. I was reading one his latest blog posts that discloses the nasty fact that raspberry and vanilla flavorings in many of our foods are derived from the anal glands of Beavers! Upon further investigation —I found even more information on this and was totally grossed out. Sorry the content is a little inappropriate today but I NO LONGER EAT BEAVER BUTT!
I’m constantly asked, “What diet are you endorsing? Vegan, Vegetarian, Adkins, Southbeach, Paleo etc” I’m not actually endorsing any one diet per say. My philosophy includes eating more whole foods! It’s not actually any specific diet. As we know, the whole dieting paradigm is flawed. We have to make lifestyle changes in order to get healthy in the mind, body, and spirit realm. Although, all the different types of diet schemes have their benefits. I believe that we make choices every time we put something into our bodies, including food, drink, products and especially thoughts. When we think negatively, our minds allow us to make poor choices. The main take away point at this part of my nutrition learning curve is to cut out processed foods. Eat clean and pure. But also, think clean and pure. Eliminate toxic people and emotions from your life. To quote Wiz Khalifa “If you believe you can do it, then you can do it. I don’t follow no cliché, I live to be that way. I don’t try to be different, I try to be me and people think that’s different.” Denise Minger sums up a big difference between the Paleo diet and the Vegan/Vegetarian diet differences in this excerpt from the Real Food Summit this last week. It may help explain some differences of thought. Just more food for thought.