Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

positivity

The Five to One Rule–A Love/Hate Relationship

874bbe55e42a6801631b1008f4515f33Psychologists can read verbal and physical clues between a couple in the first few minutes of interacting with them.  I recently learned of a theory that could predict whether a couple will stay together that is incredibly accurate and relatively simple.  It’s called the 5:1 rule.  For every one negative comment or physical gesture, the couples that had five positive ones to every one negative were most likely to make it in their relationships.  For example, a positive touch, glance or affirmation for the other person strongly outweighs a negative/judgemental comment.  I have looked around at my relationships with all the people in my life–the most positive relationships are reassuring and create  positive energy.  I am challenging myself this week to try to outweigh any negative thought even toward myself with 5 positives.  I challenge you to look at the most positive relationships in your life that you have and see if this concept applies?

Posted on by Angela in Call to action, disease, Mind, Nutrition, Spirit Leave a comment