The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

positivity

The Five to One Rule–A Love/Hate Relationship

874bbe55e42a6801631b1008f4515f33Psychologists can read verbal and physical clues between a couple in the first few minutes of interacting with them.  I recently learned of a theory that could predict whether a couple will stay together that is incredibly accurate and relatively simple.  It’s called the 5:1 rule.  For every one negative comment or physical gesture, the couples that had five positive ones to every one negative were most likely to make it in their relationships.  For example, a positive touch, glance or affirmation for the other person strongly outweighs a negative/judgemental comment.  I have looked around at my relationships with all the people in my life–the most positive relationships are reassuring and create  positive energy.  I am challenging myself this week to try to outweigh any negative thought even toward myself with 5 positives.  I challenge you to look at the most positive relationships in your life that you have and see if this concept applies?

Posted on by Angela in Call to action, disease, Mind, Nutrition, Spirit Leave a comment