When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a table because I could not comfortably sit in a booth, my stomach hit the steering wheel when I drove, and at family gatherings, I often sat on the floor in the corner so no one had to navigate around me. My depression and anxiety were getting worse and, as a previous nationally competing athlete, I was disgusted with myself and how I was allowing my health, and weight, box in my life.
After attempting every fad diet plan, ‘cleanse’ and losing a few pounds only to gain them, and some of their friends, back, I was giving up. Then Dr. Angie had me watch a TedTalks video about a high fat, low carb diet and provided me with literature to go through. However, I knew after the video that this high fat, low carb (or Keto) diet change would be manageable. I still got to eat cheese and enjoy meat!
After 6 months, I have lost 60lbs and continue to lose weight even though I am not super strict all the time. When I want something, I have it, but in moderation. I do not beat myself up for slip-ups, or cheat meals. Not only am I am able to sit in booths again, I have started to enjoy shopping, my mental state is better than ever and my body is starting to feel like my own again. My weight no longer controls me.
I still have a long way to go, but I know I will get there.
This is the video I shared with Tara— There are many more that explain the theory of the ketogenic/ low carb/high fat diet.
I love seeing patients make changes that don’t involve pharmaceuticals!!
Share any of your own weight loss adventures in the comments below– and please call or message me if you want more info! You can contact me at the office (317) 217-2626, email at email@example.com or contact me thru my Angelamd Facebook page.
Congrats Tara! You are such and inspiration and I am so excited to continue to watch all your health improvements!