The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

holiday challenge

The Definition of Insanity

I think counting calories sucks!!!!  It doesn’t really work–just look around and see the number of overweight people in our country and you will be convinced.  As Einstein said, “The definition of insanity is doing the same thing over and over again and expecting different results.”  So what we are doing isn’t working.  We need to really be focusing on the quality of our food.  Math and getting caught up with numbers is wasted energy.   Ask yourself?  Is weight loss really a good hobby?  How many of us spend too much time thinking and obsessing over our weight?  Use these next few tools at the grocery store this weekend to help you out.  Remember that the “Fooducate” app for your smart phone can help you out too.

 

1.  How many ingredients are in it?

2.  Is it organic?

3.  How much sugar is in it?

4.  Does it contain any artificial colors, flavors, sweeteners, MSG, chemicals ETC?

 

Organic foods are nutrient dense, safer for the planet, and are grown with more care.  Forget those nasty free radical causing chemicals that make snacks low-calorie—-Let’s just eat real food folks!  As Sean Croxton says–Let’s JERF (a great verb in my opinion)–Just Eat Real Food!

Stay tuned for the big holiday challenge–more to come tomorrow!

 

Posted on by Angela in Body, Diet, Exercise, Nutrition, vegan, Weight Loss, Whole Food Leave a comment