Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

happiness

The Five to One Rule–A Love/Hate Relationship

874bbe55e42a6801631b1008f4515f33Psychologists can read verbal and physical clues between a couple in the first few minutes of interacting with them.  I recently learned of a theory that could predict whether a couple will stay together that is incredibly accurate and relatively simple.  It’s called the 5:1 rule.  For every one negative comment or physical gesture, the couples that had five positive ones to every one negative were most likely to make it in their relationships.  For example, a positive touch, glance or affirmation for the other person strongly outweighs a negative/judgemental comment.  I have looked around at my relationships with all the people in my life–the most positive relationships are reassuring and create  positive energy.  I am challenging myself this week to try to outweigh any negative thought even toward myself with 5 positives.  I challenge you to look at the most positive relationships in your life that you have and see if this concept applies?

Posted on by Angela in Call to action, disease, Mind, Nutrition, Spirit Leave a comment

New York, New York

 

New York—a place of culinary delight, the city that never sleeps–and unfortunately today, shut down and holed up because of hurricane Sandy.  Well she may have been worthy of “Greased Lightening” but this kind of disaster is not welcomed with a Pink Lady slumber party!  Our best wishes and tons of positive energy being sent to all those suffering the effects of Hurricane Sandy right now.  It also prompts me to say ” Are you living the best life you can?”  Did you actually wake up this am grateful for shelter, food, and health?  I didn’t and I feel convicted saying that.  We should all strive for happiness every day–this day could be our last —  Simply become who you are and get on with your happy self!

Posted on by Angela in Benevolence, Body, Call to action, Spirit Leave a comment

Whitney’s Tribute

So I’m questioning myself after my 18yo’s graduation today , in which I found pride and faith once again;   Why did Whitney Houston lose her faith?  She claimed that she found the “greatest strength to love herself ”  but,  she lost it when she allowed herself to succumb  to her disease.   As I honor her and miss my childhood memories of singing her greatest tunes –I pity her for letting life and “outside forces”  bring her down.  We all need to remember that we are warriors –crusaders and not the victims of life.  We are “smart, kind, and important.”   The diseases we bring upon ourselves are only the results of letting others that are more worldly become the winners. Please trust your inner Angel and remember that life is a journey –it doesn’t have to be a battle.  Ask your higher power each day to make you attentive to all the signs that you may be given.  I thank my id, ego, and superego daily these days for allowing me to find my “greatest love of all” –myself.

Posted on by Angela in Benevolence, Body, Call to action, Diet, Family, Mind, Weight Loss Leave a comment

The 2012 Mother’s Day Anthem!

Thanks Dee—

I had a wonderful Mother’s Day–I spent it laughing with true belly laughs doing mundane chores with my kids and family.  I appreciate the blessings I have been given and especially take the time to think about them on these holidays! I’m lucky that my Mom is there to support me and not afflicted by disease— however, many people are and are not so lucky.  I am more than thankful that Dee is a fabulous mom despite her woe for her own mother’s ailments.  She has learned from the best example that keeping God or Kindness as your king will always lead you in the right direction.

Dee writes today:

“Mother’s day anthem for 2012.  It was a great day. All that ever matters to me is getting to spend time with my mom and my daughters. Over the past few days, I’ve been in touch with my brother and sister more than usual and we were all three reminded of how close we are and how great our appreciation is for our mom. She currently lives in a nursing home after suffering a stroke when a brain aneurysm ruptured 20 years ago. She is wheelchair-bound and after surviving breast cancer a year and a half ago, she also was admitted to and then discharged from hospice for failure to thrive.

Today’s visit with her was, at her request, lunch at Bob Evans. She ordered a side dish of sausage gravy and biscuits, only eating half. From the time we picked her up she started thanking us for the “treat.” Then she stated and reiterated how blessed she is, for having a good home with fun activities, good food, and a lot of friends.  When I walk into a nursing home and look around, just being there briefly is more than I care to be there. Her food is ground up in a food processor to make it easier to chew and it seems to be bland and flavorless. People around her moan and call out into thin air. And even though it is a very clean place, relatively, it sometimes smells like an outhouse.

God actually, is everywhere, often in the shape of mothers!

And yet, my dear mother whose left breast is missing, and has no use of one leg or hand, is perpetually blessed. I’m blessed just to know her.”

 

I read a post on Facebook the other day–it said that giving up complaining is one of the 15 things that will make you truly happy.  Apparently your mom is a step ahead of the rest of us.  My father had a stroke a few years ago and was fortunate that it did not leave him paralyzed.  It did affect his balance and he had to spend a few weeks in a rehabilitation center.  It was a difficult time for all of us and we are blessed that he is doing well now.  I think my vow in honor of your mom tomorrow will be to go an entire day without complaining about anything.  It may be rough and I may have a really interesting post for you tomorrow –but, I will try.  The best way to change the world is to change yourself!

Posted on by Angela in Benevolence, Body, cancer, disease, Guest Blog, Mind Leave a comment