Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

guest post

Breaking up is hard to do

Here is one of my favorite post’s of Dee’s– such a funny gal!!  I thought this would be appropriate on Cinco de Mayo after most of us have been splurging with nachos and margaritas!

I’m Breaking Up with You

Nothing personal. We’ve had a great relationship. It’s not you, it’s me. I’m sorry for the short notice but I’m feeling brave today. It’s been a blast to hang out together after work every night. Remember how fun it was to crank up the stereo and clean the house and then as a reward for a great day OR as a consolation for a stressful day OR as a routine for a routine day…we drank together at night. But I have to move on and get control of my health and many of my bad eating choices have been in your company. You introduced me to your friends: Wings, Nachos, Pizza and Chips. I’m dumping them too. Don’t call or text or yell out to me when we see each other at the grocery store because I will ignore you. I’m better than you…no offense.

Thanks Dee—I know relationships can be hard.
I had considered taking your sloppy seconds but then I met Kale and Broccoli.  They are both so wonderful, I can’t choose.   I’m going for the threesome!  Please don’t judge!
Posted on by Angela in Diet, Nutrition, Weight Loss 2 Comments

Sanity Pills by Theresa Mazza

Singer/songwriter Michael W. Smith founded Rocketown in 1994 to give teens a positive alternative to the many negative pressures they face.  The first of its kind in the Southeast, Rocketown has grown into a regional outreach as well as a model for faith-based relational outreach across the country.

For several years Rocketown operated as a teen club, then organized Sunday evening programming and special events for teens. Following the tragedy of Columbine in 1999, Rocketown’s board was inspired to grow the scope of programming and move to a central location in downtown Nashville. Mark Ezell, co-founded the current facility which opened in 2003, and houses a coffee bar; photography, art and dance studios; stages for live entertainment; and Middle Tennessee’s only indoor skatepark. To date there have been more than 425,000 visits with an average of 1,350 teens from across Middle Tennessee participating in programs each week.

Theresa Mazza partnered with Michael W. Smith in creating this great faith-based venue for troubled teens.  I am honored she has allowed AngelaMD to post some of her great teachings about dealing with teenagers and maintaining your sanity.  As most of you know–I have three teenage girls at home along with a precious 5-year-old.  I struggle maintaining sanity considering that my older girls have officially decided that I am the dumbest person to walk the earth.  This too shall pass I know but Theresa’s Sanity Post was helpful to me.

Theresa writes:

It’s undeniable. Teens have a way of driving us insane! The pants on the ground, the one headphone in the right ear, the short shorts, that evil “duh” look. These typical teen characteristics alone are enough to drive us crazy. If you have a teen in your home or if you work with teens you could probably add about 100 other characteristics to the short list above. Your problem isn’t that they drive you insane with all their silly teen behaviors and desires, your problem is that you love working with teens. So how can you keep the main thing the main thing? You love teens and you desire to see them reach their full potential.

YOU NEED TO TAKE A SANITY PILL. Of course I’m not talking about real sanity pills, although you might feel like you need to be on some sort of medication at this point. I am talking about five key things that can keep you sane when the teen you love or the teens you love are trying to drive you insane!

DON’T TAKE THE BAIT

Teens have mastered the art of making adults feel disrespected or stupid. Every time a student ignores you, rolls their eyes, etc and you react in a negative way, you are taking the bait. Taking every roll of the eyes, or disrespectful comment personally will drive you insane. When you address a teen, do it with a pleasant tone, ignore any bait being thrown at you. Repeat yourself calmly if you have to, and make good eye contact. When they see that you are not responding to their tactics you’ll be amazed what results you get.

DON’T MAKE MOUNTAINS OUT OF MOLEHILLS

If your main priority is to love the student you live with or work with, keep that the main priority. Constantly policing what they wear, how they talk, what they listen to will drive you insane. I’m not at all saying that having an influence over some of those choices is not important, but it cannot be the most important. Make sure your love for your teen does not get overshadowed by things that in the end you will both laugh about.

CELEBRATE WHO THEY ARE NOT WHO THEY’RE NOT

Take the student or students that are driving you insane and write out things about them that you love or know that they are. Example – Michael is creative, has a huge heart, and is a leader. Write down a second list of things that are stealing all the attention away from the first list. Michael is leading other students in negative ways, Michael doesn’t listen, and Michael is not responsible. Now, every time you see “Michael” or your student, make a point to celebrate by affirming or connecting with the things you wrote down on the first list. It’s easy to let the negative characteristics of a student still all the limelight. Remember, this student is a person that you love and has amazing potential.

LET YOUR YES BE YES AND YOUR NO BE NO

Part of your insanity is on you and you alone. You can’t say one thing and then do another. If you say you’re going to call a student’s parents, call them. If you say you’ll send a student home, send him home. Teenagers can not live without boundaries. Students will not take you serious if you bluff. And once they call your bluff they will drive you insane.

STAY AS CLOSE TO JESUS AS POSSIBLE

In all my years of mentoring teens, the biggest thing that has kept me from going insane is Jesus. Seriously. If I did not have a close relationship with Jesus I would have reacted selfishly so many more times than I have. Pray, get time alone with him, talk to him, yell at him, whatever, but stay close to him.

Now, go love on some crazy teenagers and keep your sanity!

For more pearls of wisdom from Theresa, visit her site at http://theresamazza.com

Posted on by Angela in Body, Family, Guest Blog, Humor, Mind, Spirit 1 Comment

Nutrition Bars

This post is for all those out there under the misconception that power bars, muscle milk, protein drinks and things disguised as healthy are actually good for you.  I have patient’s tell me all the time that they are eating healthy and when I ask them to actually  write down what they are eating it scares the crap out of me!     Typical patient–no breakfast, slimfast for lunch, and a healthy choice frozen dinner all accompanied with a “diet” cola.  Then they wonder why they aren’t losing weight.  Well, maybe if they were getting one ounce of nutrition out of any of those products, they would be.  It’s not their fault–it’s the physician’s fault!  We aren’t educating them on nutrition.  Most physician’s don’t know jack about nutrition because we aren’t educated on it either.  It’s time to think outside the box and stop drowning patients with pills for diseases they don’t need to have!

Thank you Kevin Deeth for doing your homework and sharing!   A+

Here is his post from his great website http://kevindeeth.wordpress.com/

 The Truth About Nutrition Bars

In a recent study published by consumerlabs.com 30 nutrition bars were broken down/analyzed and over 60% of the bars failed to meet labeling claims! What is really in your “health or nutrition bar”?

Thank you to Rachel for the suggestion on this topic.

Meal replacement bars, snack bars, weight loss bars, energy bars, and protein bars are a convenient and easy way for people to get a quick snack or meal when they are on the go. The problem is that 99% of the products out there are loaded with carbs and sugars that spike insulin levels and promote fat storage. Despite the hidden ingredients and artificial additives, marketing gurus have duped consumers into thinking that these “nutrition bars” are an excellent source of vitamins and minerals when in reality this is far from the truth. The FDA claims that it currently does not have any formal guidelines for nutrition bars or the labeling on nutrition bars.

The Breakdown

“Protein Bar” is an extremely deceptive term.  Most bars contain more carbs than protein. The consumer labs study found that a typical bar is made up of

  • 49% of calories from carbohydrates (mostly from sugars)
  • 29% of calories from protein
  • 22% of calories from fat
What To Stay Away From 
 
Clif Bars
 
 
The concern here is the 45 grams of carbs and 21 grams of sugar (for comparison a snickers bar has 35 grams of carbs and 28 sugars). If you are not an endurance athlete than that amount of carbs in the form of a small snack is way to high. Ever notice how the Clif Bar rapper conveniently covers the ingredient list. Here is why. With over 30 ingredients, it is hard to decipher what exactly the bar is made up of.  Organic rice syrup, evaporated cane juice, organic evaporated can juice, organic date paste, are all fancy names for sugar that make up this so-called “nutrition bar”. While ingredients like evaporated cane juice are not as detrimental to refined sugar, it is close enough.
 
The Take Away– Stay away from Clif bars
 
 
Atkins Advantage Bar
 
 
With Atkins Advantage you get more bang for you buck because the lower carb and sugar levels. You also get a solid 15 grams of protein with only 210 calories. The unfortunate part is the saturated fat and ingredients. With over 50 ingredients, there are several hidden land mines such as glycerin, sucralose, cellulose, artificial flavors, which are all code names for SUGARS!
 
The take away- Eat only if there is no whole/unprocessed foods available like fruit or nuts.
 
 
Nature Valley Bar
 
I commend General Mills for their bold and forthright honesty. They are not trying to hide anything. The second ingredient is SUGAR! With high levels of carbohydrates and sugar, nature valley bars have nothing “natural” about them. High fructose corn syrup and brown sugar syrup are two ingredients that have single handily added to the obesity problems in the US.
 
The take away- Don’t even think about it
 
 
Power Bars
 
This label is also very informative as it provides the disclaimer that the FDA has no regulation over these “health bars”. With 45 carbs,  27 grams of sugar, ingredients such as evaporated cane juice, glucose syrup, and fructose, a power bar is basically a glorified candy bar. At least they have less than 30 ingredients as opposed to some of the other examples listed right?
 
The take away- If you are going to have something with the nutritional equivalent of a candy bar why not actually have a candy bar that tastes great? Opt for a snickers or twix instead.
 
 
Why so much sugar?

In their early development, nutrition bars were bland and primarily eaten by fitness enthusiasts. However, the bars underwent a transformation to appeal to general consumers. The bland, stiff, and protein packed bars didn’t necessarily appeal to the general population. To compensate, manufacturers made their products more flavorful by adding corn syrup, sugar, sugar alcohols, artificial sweeteners, artificial flavors, colors and hydrogenated oils, which are all bad for your health.

What To Eat Instead

Kind Bar

Definitely the best nutrition bar out there. The calorie, carbohydrate, protein, and sugar content is a well-balanced mixture that can provide an adequate snack  in between meals. What I love about these bars is the simplicity of the ingredients and the natural additives. Unlike the rest of the bars, you don’t see a list of 30 ingredients with names that are too long to pronounce.

The take away– A good snack that offers a variety from eating nuts or dried fruits by themselves or with trail mix.

Conclusion

As a general guideline, the less ingredients the better. Eating something in its most natural state is always your best bet. The best example I can think of is a product like peanut butter. When buying peanut butter look for one ingredient, PEANUTS! Avoid products with ingredients other than peanuts like what you see in most commercial products.  For example, Jif regular peanut butter’s list of ingredients includes peanuts, salt, sugar, fully hydrogenated vegetable oils, and diglycerides. I never encourage people to eat anything processed like nutrition bars but I understand there or some times when nothing else is available. If that is the case, choose something like a KIND Bar where there are only a few ingredients or prepare ahead and always carry around some nuts and fruits.

Thanks for reading and let me know if you have any comments or questions.

From South Bend,

Kevin

kdeeth21@gmail.com

Posted on by Angela in Body, Call to action, Diet, Exercise, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment