Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

grains

Going Against the Grain: Part 1

I had the fabulous opportunity to listen to Dr. William Davis speak at the World Conference on Anti-Aging and Regenerative Medicine.  He presented his thoughts on wheat in an incredibly logical and understandable format.  I have decided to give you my dumbed down synopsis on why WHEAT is not the healthy grain with which educators inform us.  I have to plead ignorance on this subject and am grateful to read and learn more everyday to help educate you to the dangers of our food supply.  Remember, nutrition isn’t taught in medical school!

 

Wheat dates back to the Roman Empire when grain was traded for land.  Around 850 to 900 BC , huge glacier melts raised global temperatures allowing wheat to be grown more readily.  Thus ensued the first consumption of grain by humans.  Initially, the seeds of the grain were intolerable to the human gut and caused severe diarrhea.  Therefore, the seeds had to be cooked or heated to make  human digestion possible.  This dramatically changed the culture from the hunter/gathering model to a cultivation model. Hence, birth of agriculture changed our food supply.  When we started consuming grains on a regular basis many changes happened.  The jaws and facial structures of humans decreased because of less need for mastication.  Dental decay increased.  We lost height and bone size. Also, iron deficiency was born.  So ironically, wheat started causing disease this early in the evolutionary path.  Spoiler alert—it’s only going to get worse.

This original wheat was called Eiknorn wheat that contained 14 chromosomes.  I won’t bore you with the intricate science that ensued and will refer you to the book for the specific details but this original wheat was then mated with wild grass multiple times to evolve to the 19/20th century version of wheat called Spelt which then contained 42 chromosomes.

In the 1960’s, the fear of world population explosion caused a push by the government to fund the development of high yield crops.  We then started to increase the yield of wheat crops in hopes to feed the starving population.  The wheat then underwent repetitive hybridization with other wheats and grasses to yield a crop with big seeds and heads and a much smaller stalk.  This modification allowed for a heartier plant that was much more resistant to climate changes, susceptible to fertilizers, and yielded larger seeds.  Now remember–what did the wheat seed originally do to humans? (make them sick???)

Many people say that it is unethical to not eat bread.  I mean what did Christ do at the last supper?  He broke bread–but his bread isn’t the bread we are eating today!  His bread was much closer to what God placed on this earth.  Humans have modified that original grain so dramatically that we have made ourselves ill!

Please consider reading Dr. Davis’s great book for more information.  More to come on the whole Gluten/Gluten Free issues in following posts.  He also has some great grain free ideas and recipes at his site http://www.wheatbellyblog.com

More blog posts to come as I continue to read and educate myself on the dangers of wheat.

Posted on by Angela in Body, Diet, Nutrition, Organic, Whole Food 1 Comment

Conventional Diet Wisdom

 

Conventional diet wisdom is wrong!  Changes in our diets have occurred as a result of the agricultural revolution 7,000 years ago.  Unfortunately, the more recent industrial revolution has happened  so quickly that our genes haven’t had time to adapt.  Heart disease, cancer, and diabetes were virtually nonexistent before we rapidly changed our diets.  Our ancestors for more than 2 million years ate meats, fish, vegetables, fruits, and nuts.  Grains like wheat and corn, soybeans, and sugar were not part of their diet.  The processed foods that we are consuming now only contain food like substances and not nutrients.  If you don’t believe me–go into Walmart and count how many healthy looking people over the age of 30 you see.  More food for thought—Watch this tidbit about the Paleo Diet.

Posted on by Angela in Body, Call to action, Diet, disease, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment