Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

food additive

Food Additive Intolerance

Are foods or food additives making you sick?  Could it be as simple as Susan’s cure for Lupus by eliminating Red Dye #40?  Well, here is my solution for you—Order an ALCAT test!

Many years ago Lucretius expressed the basic concept for The ALCAT Test. He stated, “One man’s meat is another man’s poison.” Now more than ever, diet plays a critical role in preventing a wide range of degenerative diseases and premature aging. The immune system is a double-edged sword. It should react appropriately and protect against infection when confronted with harmful invaders or “infectious agents” like viruses or bacteria. Unfortunately for some, exposure to common foods, chemicals and molds may trigger chronic activation of the immune system. For over 20 years The ALCAT Test has provided healthcare professionals and their patients with a tool for managing a wide variety of conditions linked to chronic activation of the immune system, such as:

● Digestive Disorders

● Migraines

● Obesity

● Chronic Fatigue

● Aching Joints

● Skin Disorders

● Autism

● And many more…

 

The ALCAT Test differs from other food allergy or intolerance tests as it accurately and objectively measures leukocyte cellular reactivity in whole blood, which is a final common pathway of all mechanisms. The test utilizes electronic, state of the art, hematological instrumentation. Standard allergy tests, such as skin testing or RAST are not accurate for delayed type reactions to foods and chemicals. They measure only a single mechanism, such as the effect of mast cell release of histamine or the presence of allergen specific IgE molecules. Delayed reactions to foods and chemicals are NOT IgE mediated.

The ALCAT Test also differs from standard IgG tests in that they rely exclusively on one immune pathway, serum levels of immunoglobulin G (IgG). In fact, high food specific IgG titers are indicative only of exposure, not necessarily intolerance.

The ALCAT Test reproducibly measures the final common pathway of all pathogenic mechanism; whether immune, non-immune, or toxic. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard.

 

Test Results

 

The ALCAT Test results are presented in an easy to understand, color-coded format. They highlight each patient’s incompatible foods and the level of each reaction (severe, moderate or mild).

 

 

 

Wondering if you have a food intolerance? Order an ALCAT blood test online and find out yourself.

Please contact Angela MD at doc@angelamd.com

or

Call 317-217-2626 and ask for Michelle (AKA-superjuicer)

Posted on by Angela in Body, Diet, disease, Exercise, Nutrition, vegan, Whole Food Leave a comment

Gluten Free

If Oprah Winfrey is doing it, there must be something to this fad.  But, is gluten-free dieting just a fad, or is it really an issue in our food products?  We have to start by defining what gluten sensitivity is versus celiac disease.  Celiac disease is an autoimmune disease in which the lining of the small intestine is damaged when a person with the disease eats a gluten product.  This hampers absorption of nutrients and leads to malnutrition along with symptoms of diarrhea, abdominal pain, and bloating.  Now, if you are like me you are asking, “What is gluten?”  Gluten is a protein present in wheat flour, which is widely used in commercial goods.  It is also found in flour made from barley, rye, and spelt.  There are an estimated 3 million Americans diagnosed with celiac disease.  The rates are doubling every 20 years in Western countries.  The prevailing theory is that our guts have not been taught to deal with gluten as antigens and our immune systems start to react to these proteins as free radicals (Thanks Joe).  The first step, I believe is to get tested for celiac disease by your doctor if you know that you react badly to products like cookies, cakes, pastries and breads.  Keeping a food/symptom diary can really help determine this.  If your celiac tests are negative, you could still have an intolerance to gluten that causes milder symptoms such as achy joints, headaches, chronic fatigue, skin disorders, mood changes and more.  There are tests available to check for gluten intolerance that are very simple.  These blood tests can help determine if you are having some intolerances to gluten or any other food additive.  I should have this blood test available to all AngelaMD.com followers in the next month.  Stay tuned for more on that!

Here is a great website with tons of great gluten-free recipes!  http://glutenfreefix.com/

Posted on by Angela in Body, disease, Nutrition, Weight Loss, Whole Food Leave a comment