This topic is near to my heart right now. As many of you know, our family of 6 at home drastically dropped in the last two weeks. Alex moved out into a house with her highschool best friend and we toted Ciara off to IU to start her freshman year. I didn’t think I would take the change so hard. I completely melted down –crying, emotional outbursts, and binge eating! In that one weekend, I consumed enough pizza, chicken fingers, nachos, ice cream and potato chips to sink the Bismark! Unfortunately, the binge triggered all the old cravings for those nasty players again. I have found myself no longer practicing what I preach! This video from one of my favorite bloggers gives a nice plan and explanation for change. It’s a little lengthy but, realistic.
Visit her site http://www.lindawagner.net for more informational posts—you can also click the healthy eating link on the right to go directly to her great blog!