Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

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Fooducate

In this world of technology overload, I have found a positive to my smart phone that is quite helpful.  FOODUCATE is a fabulous app for all our wellness patients and website followers to use.  Here is a little information about this app and how/why to get started using it.  It not only grades nutritional content of the items at the grocery store, it allows you to scan the barcode and get the information right on your phone.  Then you can search for alternative, healthier options based on their suggestions.  It’s ingenious!  Why didn’t I think of this first?

 http://www.fooducate.com/

Get the Fooducate mobile application and use it to:

  • Automatically scan a product barcode
  • See product highlights (both good & bad)
  • Compare products
  • Select better alternatives
  • Dig deeper and learn more about food and nutrition

Features:

  • Created by dietitians and concerned parents
  • Uses your mobile’s camera to effortlessly scan UPC barcode
  • Over 200,000 unique products and growing daily
  • Simplified information helps you make better choices
  • Works on iPhone, iPod touch, iPad and Android OS version 2.2 and up

This is what is nice about this app

You get to see the stuff manufacturers don’t want you to notice, such as

  • excessive sugar
  • tricky trans fats
  • additives and preservatives
  • high fructose corn syrup
  • controversial food colorings
  • confusing serving sizes
  • and more…

Read the labels or let fooducate do it for you.  And remember, eat your veggies people.  Eat your veggies!

 

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food 2 Comments

Pink Slime and the 26 Ingredient School Hamburger

A big thanks to Jamie Oliver from The Food Network for finally raising some public attention and encouraging us to be savvy in inspecting the ingredients in the foods we are eating. I have to say that I have been just as ignorant as the rest of the public about what I’m actually putting in my body! Nutrition isn’t taught in medical school. Unfortunately, I have had to go back and relearn everything about healthy eating that I wish I would have learned as a child. I hope these posts are shocking but helpful so that you don’t have to spend hours seeking out the right information.

The Following Foods Contain over 25 ingredients!

Combos, Chocolate Cereals, Cheez Whiz, Frozen Waffles, Snicker’s Peanut Butter, Pringles, Breakfast Bars, Lunchables, and Big Mac Sauce

 

 

 Dear Lunchable,

Sidney and Emma are breaking up with you!    You are taunting them like candy from a rapist van!  Stay away before I really have to go all mama bear postal on you!

Keep your nasty ingredients to yourself!

Cherry Flavored Water Beverage With Other Natural Flavor: Water, high fructose corn syrup, citric acid, sucralose (Splenda brand sweetener), natural flavor. Cooked Ham–Water Added–Chopped And Formed–Smoke Flavor Added: Ham, water, contains less than 2 percent of sodium lactate, potassium chloride, modified cornstarch, sodium phosphates, sugar, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, smoke flavor. Pasteurized Prepared American Cheese Product: Milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, contains less than 2 percent of sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes, oleoresin paprika (color), annatto (color), with starch added for slice separation. Artificially Flavored Candy: Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5 and blue 1. Crackers: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [Vitamin B2], folic acid), whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), whey (from milk), soy lecithin, natural flavor

Posted on by Angela in Body, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food 2 Comments