Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

cleansing

Detox Cleanse

Well, it’s that time of the year when we all start making resolutions for change.  We aspire to become better people and to take better care of ourselves.  We set unrealistic goals, take an all-or-nothing approach, and most of us will epically fail within the first few months.  Weight loss, nutrition, and self-improvement are choices that we make daily, every time we open our mouths to put something into our bodies. 

Many of you have asked about cleansing and detox kits.  Don’t buy them!  Anything that is artificial or comes as a supplement or powder isn’t worth chancing.

I do think cleansing and detox can be healthy and play a good role in jump starting you into a new healthier lifestyle.  I came across a 14 day detox program that uses only real food to detox which I think is safe for most.  It also incorporates social support for the program which is where many of us fail in our New Year’s Resolutions.  You can learn more about this at http://www.yurielkaim.com/

 

Posted on by Angela in Body, Diet, Nutrition, Whole Food 1 Comment