The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

chia

The Superfood Chia

Chia seeds are a favorite superfood!  The word Chia comes from the Mayan language and means “Strength.”  I’ll say strength  is what this power food offers on all levels.  Recent reports show that after taking chia seeds for a few weeks, arthritis sufferers reported decrease symptoms.  The high concentration of Omega-3 helps to lubricate the joints similar to fish oil.  The Omega-3’s are converted to prostaglandins in the body which have anti-inflammatory qualities.  Another advantage is in the detox area.  Chia has a swelling action in the colon similar to psyllium which absorbs toxins.  Thus, it regulates bowels and cleanses the colon.   The seeds are loaded with antioxidants to fight that free radical cousin Joe. (see previous post -Free Radicals)  They contain 20% protein which is a higher percent then wheat or rice for all you that ask how to get good protein without eating a ton of meat.  Chia helps stabilize blood sugar and provides fiber, zinc, and phosphorus!  It’s a winner on all levels!!! 

For more information on Chia seeds —visit http://www.eatalkalinefoods.com

Posted on by Angela in Body, Diet, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment