Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

adhd

The New Stress

Machines are robbing us of our ability to focus.  We are giving ourselves a new version of attention deficit disorder literally by our device.  Between email, twitter, laptops, phones, and tablets we have fallen into habits of distraction that cause our concentration and focus to wander.  This unfortunately ends up causing stress and inefficiency.  I challenge myself for the next few days to stay on task at whatever I am doing whether it be work,  preparing dinner, or spending time with my kids.   I have laid out a few simple rules for myself to de-clutter and simplify my life.

1.  Pick a task–focus from start to completion without allowing any interruptions.

2.  Schedule correspondence times– check email on the hour or half hour only –then respond only to urgent ones.

3.  Maintain human contact–keep eye contact in conversation and focus.

Hopefully this will help keep me completely in the moment and able to enjoy each conversation, each moment and to really take more time to smell the roses.  I love Sherry Turkle’s segment entitled “Alone Together” as I really think it depicts our loneliness as a society in this tech driven age.

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment