Blackberry Balsamic Vinaigrette
2 Tbsp balsamic vinegar
1/4 cup avocado oil or extra virgin olive oil
1 tsp local honey
1/3 cup blackberries
Process all the ingredients together in a blender and then season with ground pepper and sea salt
The beauty of this recipe Read more
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day.
Thanks to Smoothie Queen Amy for this great recipe
I can't wait Read more
Gluten-Free Zucchini Bread
So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!! Then when I try to modify recipes using flours I'm not familiar with, it just makes a perfect storm of Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Do you remember watching Wild Kingdom as a kid? Did you happen to notice that the animals attacking their prey would immediately eat the organ meats. I never really thought about why until I listened to Morley Robbins explain the Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a table because I could not comfortably sit in a booth, my stomach hit the steering wheel when I drove, and at family gatherings, I often sat on the floor in the corner so no one had to navigate around me. My depression and anxiety were getting worse and, as a previous nationally competing athlete, I was disgusted with myself and how I was allowing my health, and weight, box in my life.
After attempting every fad diet plan, ‘cleanse’ and losing a few pounds only to gain them, and some of their friends, back, I was giving up. Then Dr. Angie had me watch a TedTalks video about a high fat, low carb diet and provided me with literature to go through. However, I knew after the video that this high fat, low carb (or Keto) diet change would be manageable. I still got to eat cheese and enjoy meat!
After 6 months, I have lost 60lbs and continue to lose weight even though I am not super strict all the time. When I want something, I have it, but in moderation. I do not beat myself up for slip-ups, or cheat meals. Not only am I am able to sit in booths again, I have started to enjoy shopping, my mental state is better than ever and my body is starting to feel like my own again. My weight no longer controls me.
I still have a long way to go, but I know I will get there.
This is the video I shared with Tara— There are many more that explain the theory of the ketogenic/ low carb/high fat diet.
I love seeing patients make changes that don’t involve pharmaceuticals!!
Share any of your own weight loss adventures in the comments below– and please call or message me if you want more info! You can contact me at the office (317) 217-2626, email at firstname.lastname@example.org or contact me thru my Angelamd Facebook page.
Congrats Tara! You are such and inspiration and I am so excited to continue to watch all your health improvements!
A few years ago, I introduced you to my dear friend Dee. She invited us on her weight loss journey and did quite a few posts regarding her story. I just wanted to repost a few of these because:
1. I miss Dee!!
2. I always love her posts and admire how real and down to earth she is! Hope you enjoy them as well.
Dee is a mom! Dee wants to lose weight. Dee believes we need to eat healthy. I love Dee. She has invited us to follow her weight loss journey with her because she can’t see her feet! Please follow her amazing posts with me! She is inspiring! And to Dee, thank you for admitting that you aren’t perfect and this isn’t an easy thing to do! We should all have that much integrity.
Funny how people are ashamed to share their weight. I don’t mind telling people who I weigh 190 pounds. When I’m speaking to someone and the issue of health or weight comes up, I freely share my weight…the real number. I share my age too, 49. People are sometimes surprised that I’m 49, but no one has ever reacted surprisingly to the 50 extra pounds. I’m guessing it’s because if they are speaking to me in person, they can see the extra pounds…mostly around my middle. I don’t like this section of me but I’ve gotten used to it. I chose this photo, taken from my chin looking down to show you what I see when I look at my shoes. Get it? No shoes. I’d like to see my shoes and have started a new goal to get there. After years and years of dieting, I am a diet expert. Most overweight people are diet experts. The trick isn’t knowing what to do, it’s doing it. If you want to jump into the journey, I would love the company. It might not always be pretty, but it will always be real.
Did you know that birth control pills will deplete your stores of zinc, magnesium, and B vitamins which could lead to hypothyroidism or depression?
Did you know that statin drugs deplete your coenzyme Q10, selenium and vitamin D and Bam you have migraine and leg cramps.
Even coffee is a mugger of magnesium. Alcohol depletes thiamin (B1).
Basically, a lot of the foods and medicines (even over the counter) are robbing our bodies of essential nutrients needed to make important neurotransmitters (feel good chemicals) in our bodies. It’s no wonder that 7% of the population is on anti-depressant meds and that prescriptions written for these meds have skyrocketed since 1998.
These are just a few of the things you will learn if you sign up for the Free –“Depression Session” put together by underground wellness.com.
There are 22 medical doctors, naturopaths, nutritionists and bestselling authors that reveal the root causes of depression and what to do about it. They start Sunday morning and are absolutely free to sign up for.
I’ve listened to them all and there is some amazing information in here! I’ll be posting more now that the chaos of the last few weeks of school is over and try to highlight some of the big points for you.
All I can say is that I absolutely love this—it’s worth taking 17 minutes to watch. It seems to reiterate that all I ever needed to know I learned in kindergarten! Nothing beats transparency and honesty.
Hey guys! Now is the second chance for all of you that didn’t get the opportunity to watch the full length documentary “Hungry for Change.” If you are one of my current patients, you probably being forced you to view the trailer to this film at your last physical. Then I inundated you with big stacks of healthy eating handouts and sent you on your way. Well, a some of you opted to not Deep Six the stuff and actually read it. Many have lost weight and gotten off of their chronic medicines! Hooray! This film exposes the hidden additives that are found in our food supply today. It also features Jamie Oliver, aka The Naked Chef from Food Network, exposing the amount of sugar found in kid’s school milk. It is definitely worth watching once and sharing with your family. Even your kids should watch it. It may subliminally implant the idea of being conscious of what is being put in and on your body. Lord knows they probably aren’t going to listen to their parents any more than my family listens to me when I evangelize to them ad nauseam. Think–this film may just save your life or someone’s close to you.
Click HEREto purchase your own copy of the DVD. Share with friends and family. It is a powerful way to get the word out. We all need to know this stuff. It’s life saving
A GMO (genetically modified organism) is the product of a lab process that takes genes from on species and inserts them into another species to attain a desired trait. Viruses or bacteria are used to infect animal or plant cells with the new DNA. The DNA is coated with tiny metal pellets and shot into the cells. Then, the new DNA is injected into fertilized eggs and electric shocks create holes in the membranes of sperm forcing the new DNA into the holes. Although, no research on humans has shown detrimental effects from eating GMO foods, numerous studies on animals have shown immune damage, pre-cancerous cell growth and many unexplained anomalies.
For more information on the history of GMO’s visit HERE
Here are the top 8 GMO foods to avoid
1. CORN– corn is the most prominent genetically modified crop here in the US. Please know your farmer if you want good fresh sweet corn–and ask what type of seeds he uses.
2. SOY–90% of soy is genetically engineered to be resistant to Monsanto’s Roundup.
3. SUGAR–since 2009, genetically modified beets have been used to make beet sugar.
4. ASPARTAME -not only is one of those toxic food additives, it is actually made from genetically modified bacteria.
5. PAPAYAS—yep, this wonderful fruit is exported here from Hawaii since 1999 and is genetically modified to be resistant to the Ringspot virus. They are banned in all European countries.
6. CANOLA– canola is made from rapeseed which is one of the most chemically modified and adapted oils.
7. DAIRY– 1/5 of all dairy cows are injected with rBGA growth hormone from Monsanto—Drink organic or plant-based. Remember that 93% of all soy is GMO— Silk Brand Soy milk is non-GMO.
8. ZUCCHINI AND YELLOW SQUASH– most are genetically modified to resist viruses.
Luckily, Connecticut and Maine have recently passed laws requiring manufacturers to label all products with Genetically Engineered ingredients.
4 Tips to avoiding GMO
1. Buy organic–labels saying 100% organic or made with organic ingredients
2. Buy Non GMO–labels saying “artificial hormone free”
How many of us struggle with addiction? I will be bold and say the number must be 90% or above. I refer to addiction as anything that we can’t live without or obsess over–including tobacco, caffeine, sugar, drugs, alcohol, sex, bad relationships, negative thinking, impulsive behavior etc—I personally have kicked my diet mountain dew habit (it only took about a year) and like everyone else, I struggle daily with overcoming more unhealthy habits. It certainly isn’t easy! I am honored that my cohort addiction specialist, the infamous Mr. Jim Ryser, has privileged us with his own story to help us understand how diet, nutrition, thoughts, and mindset can heal addictive behaviors.
First-Here is a little background on Jim Ryser:
Jim Ryser began his music career at the tender age of 5 years old, learning to play violin to ease long hours spent in the hospital. Born with Spina Bifida Myelomeningocele and expected to live a poor quality and short life, Jim beat the odds due to a loving and caring family combined with an Irish tenacity that continues to this day.
Jim honed his musical skills during the recovery from over 50 surgeries he has had to correct problems associated with the original corrective procedure on his spinal cord when he was 9 days old.
He played Madison Square Garden as a solo violinist when he was 9, but it was picking up the guitar at 14 that took him down the music path of rock and roll dreams. “I played a lot of Rush and Pink Floyd, but I loved Fleetwood Mac and other more mellow rockers as well,” he says, “and I think that combined with my classical background made for some interesting stuff over the years!”
He signed his first record deal with Arista Records in 1990. Music legend Clive Davis was heading up the label at the time and told Jim – then known as Jimmy – that he had hit songs and wanted Jim on the roster. “Same Old Look,” the first single released in 1990, reached #6 on the Billboard chart and sent he and his band on a wild summer tour with The Moody Blues, Henry Lee Summer, REO Speedwagon, and John Mellencamp. He has played on some wonderful albums with John Mellencamp, Hall and Oates, and Tracy Chapman. He has guested with James McMurtry, Henry Lee Summer, and Bob and Tom over the years.
His health issues forced him to find another path; he had become addicted to his pain killers to combat the daily chronic pain associated with his spina bifida and related kidney, back, and orthopedic issues. Jim went through a pain program at the Cleveland Clinic and was able to learn new ways to deal with pain, such that he was inspired to acquire his college degree. His addiction, however, lay hidden and by the time he graduated Indiana University Summa Cum Laude, he was on some of the same drugs that led to Michael Jackson’s demise, using up to 500 mg of IV Demerol and taking 10-20 percocet pills a day. He hit bottom when he started drinking.
He went back to Cleveland and got sober in the summer of 1999, which led him to his graduate degree and an internship with addiction and pain. His specialty is rare in that he knows both chronic pain and addiction personally and professionally, and this combination led him to his current position as the program manager for pain services at Indiana University Health Methodist Hosptial in Indianapolis, Indiana. He runs a pain rehabilitation program there and he also helps people with acute pain issues while further helping others who have become iatrogenically addicted.
He got back into music quite by accident, and he says, “I got into hunting with my son-in-law Troy, getting a turkey on my very first day in the woods – an hour after he got his. I found that hunting did more for my pain management than anything else I ever did, so I spent time learning about deer hunting as well.” This journey led him to Bill Winke, one of the best known hunter-writers in the business. “I sent Bill a CD of my music in appreciation for the amazing work he does, and he asked if he could use some songs for his show, Midwest Whitetail. I told him I would go one better and write some songs…Now I am the principal writer for most of Bill’s projects!
This match created a great relationship with the entire staff and lots of new songs, which then led to Jim updating his recording studio and investing in some more gear to custom design songs for Bill’s shows exclusively. These songs hatched more ideas, and a new CD was born. The new disc highlighted on this website is a culmination of Jim’s musical life, and he says, “Having many years of sobriety now, a deep love for both work and my hunting/music passion, gave me something that very few folks get – and I wasn’t even supposed to live. I have remained on an incredible journey that makes me grateful for my pain and addiction, because they made me who I am today.”
Jim Ryser is a nationally recognized performer and speaker for both his musical and personal journey, and his expertise in managing pain for those who desire education about it. He has spoken all over the country and has consulted with several health care systems on various ways to manage pain without the use of mood altering drugs.
Here is Jim’s personal story that he chose to share with our followers that are empowering themselves to overcome disease–
“I wish I could say I “beat” addiction, but I can no more do that than stand on my toes unaided today. I have myelomeningocele. Long story short, I have damage to my spinal cord that resulted in neural connections being cut due to the original birth defect. There ARE no connections so it is physiologically impossible for me to stand on my toes unaided!
As to my addiction, we have assumed in society that we can change unaided too; telling a drug addict not to use is the same thing as saying “Just don’t breathe!” The addict has a compulsion to use and a craving once started that makes it impossible to stop on the basis of self-will. There is no connection just like with the nerves!
I have been fortunate to have stopped using drugs aberrantly. The thought process of the disease never goes away, but it can be managed. I found that out after I got sober and gained 50 pounds. My addiction switched seats on the titanic in many ways. So – for me, addiction is less about substance and more about the thoughts and the spiritual malady that goes with it. Moderation is not part of the addict’s vocabulary. With help, however, I have been able to stay sober for the past 14 years. I have also lost the weight and am continuing, a day at a time, to manage the unmanageable. Having a proper diet helps keep me on task with my pain pill addiction and chronic pain because I learned in proper eating habits I might sacrifice a “feel good” with food (sugar) that results in a crash that makes me feel bad in the long run. Today I have learned to slow down, do the RIGHT thing, and be rewarded over the long haul (and more consistent haul) with good health and overall good feeling.”
You may want to purchase a copy of his latest release “Lubricate my MoJo”
His next performance will be:
June 29, 2013
I can’t thank Jim enough for his honesty and committment to helping others in similar situations. I have come across a few other different resources for anyone who would like to learn more on the topic.
This video by Paul Chek is helpful in learning why we become addicted to things—
It’s a bit long but helpful to anyone wanting to learn more about the etiology of addiction.
Also, a great resource is well-known psychiatrist’s Dr Hyla Cass’s book—
Dr Hyla Cass—Overcome Addiction, Fatigue, Anxiety, and Depression Naturally
For all of you who enjoyed the previous post about suicide prevention –see the post HERE. Here is a quick update on Lucy and Maggie’s story: Lucy (Maggie’s childhood friend) and my dear friend got her 1st tattoo this weekend. Her parents weren’t keen on the idea but told her that she could get one when she turned 18. Lucy (now 18) got her first tattoo in honor of Maggie’s favorite Shakespeare quote!
“The course of true love never did run smooth”
Maggie’s spirit continues to live on in so many of us that hardly even knew her. Some spirits just leave their mark in this way.
Wayne Dyer says that we are spiritual souls inhabiting a human existence and I can’t help to believe that when I experience such profound emotion over a child I barely knew. We were obviously soulful connections.
It’s strange but this last week has been filled with interesting circumstances and spirit filled interactions that I am compelled to share. Some of these were some pretty incredible near death experience stories.
One of my favorites is the minister that had a fatal car accident. His car was a literal accordion and he was pronounced dead on the scene after being hit by a semi. The paramedic’s tried to get him out of the car for approximately 2 hours.
A man (also a minister) pulled up to the scene and asked the medics if he could climb in the car and pray for the man. He had driven by and felt a sudden inclination to pray for the accident victim.
Annoyed, the medics told him that the victim had been dead for over 2 hours but they eventually allowed him to enter the scene. The minister climbed in while the medic continued to work at getting the dead man out. The minister prayed over the shoulder of the man he could not see for about 10 minutes. After around 10 minutes, the man began to sing “What a friend we have in Jesus”. He had no idea why, but he felt compelled to sing. Then —– he heard another voice chime in and thought how wonderful it was that a medic was singing with him. He stopped and the voice continued. Suddenly, the shoulder he was holding began to move.—
Yes- the victim was singing! The medics continued to work feverishly at this point and as they pulled the victim out of the car, the minister realized that it was his best friend.
I have a patient in the last 12 years whose spirit honestly connected with mine. We were kindred spirits right at the beginning of our journey together. The story about Ric is so amazing that I struggle to put words to its content. Ric was diagnosed with cancer just about a year after my conscience decision to transform my practice into a nutritional/functional health approach. He was 100% on board to heal himself of his disease and was confident and supportive of the unconventional decision that I had made. There was no judgement-he supported me unconditionally. He lost weight, ate right, and Damn-he even watched the CRAZY SEXY CANCER video in the office with me! I was thrilled to have a patient listen and I was sure he was cured after his chemo and radiation. He claimed that the Cancer would never win the War.
Unfortunately, Ric died this last year. I had the opportunity of seeing his brother whom was his caregiver throughout his final days. On Friday, we spoke of a dream that his kindred spirited brother had before his final days. The dream was as follows and is paraphrased of course. He saw his brother in his most healthy, strong, and happy states the first two nights. He was mid 20’s, smiling, robust, and full of energy and vitality. On the third night, his brother looking wonderful, sat with friends and family and announced that cancer won the battle but he won the war.
His brother was confused by this notion, however, the day after Ric’s life here had ceased—-His brother looked back on the tired, cancer ridden body lying in a hospital bed spiritless and realize that it was all true. Cancer did win the battle –but the spirit of Ric had certainly won the war and left some pitiful remains—–