Benefits of Dandelion Root
I have recently been doing more research on herbal supplements. Dandelion is one of the top healing foods to boost antioxidants and cleanse the liver.
It’s benefits include diuretic action (which in common terms means you eliminate extra water retention). It is high in potassium, calcium and vitamin K. It can also help with constipation.
It helps detox the liver by supporting fat digestion and also helps balance blood sugar naturally which in turn can help with overall weight loss.
I found a dandelion root tea that I like to drink twice a day. The roots of the herb used to make coffees and tea. The flow flowers over the herb can make a delicious wine. The leaves are vitamin rich but slightly bitter and are often used in cooking.
Who knew that “Momma had a baby and it’s head popped off” was such a powerful supplement for our bodies?