Roller Coasters are Fun but YoYo Diets are Not

Thanks to Dee for sharing a very important point—

Diet should not be a hobby.


So many times we go head on into a diet to lose weight based on willpower and determination.  We do well for a while and since we’ve  chosen a habit that isn’t sustainable, we fall back off the wagon only to gain the weight back.  It is so much better to focus on changing one small habit at a time.  Pick one little thing to change at a time.  Start by drinking more water, eliminating soda, or adding breakfast into your routine.  Those aren’t overwhelming and are certainly sustainable changes once they are accomplished.  Then after it becomes a regular habit, it’s time to pick the next small step.  Soon enough, the well deserved side effect of effective weight loss ensues.


Dee shares:

Vintage YoYo's

Vintage YoYo’s


Roller coasters are fun!

Metaphorically speaking that is. I am not an amusement park roller coaster fan at all. I’m a chicken. There is nothing about a churned stomach and reckless body motion that is at all amusing to me. Control issues perhaps.

But a diet roller coaster is really not bad — provided that you end up on the ground with the ride is over. Some people diet by weighing themselves every day. I do, because it’s kind of fun to see how scientific the numbers can be. For example, I have been steadily losing a bit of weight all week. Yesterday, after getting to my 1200 calorie limit and not eating more until bed time, I blew it and ate a piece of pepperoni pizza at 11:00 pm. It was homemade and I served it to the kids for dinner without even trying it. But as I was cleaning the kitchen before going to sleep the pizza jumped off the counter and into my mouth. There was nothing I could do. It wasn’t my fault.

Sure enough, I woke up knowing that this morning’s scale would not show a smaller number but a larger number. The number went from 181.5 yesterday to 182.5 today. Bummer! But, overall, my weight has gone from 187.5 last Thursday to 182.5 today. You can’t let a single scale reading count for much. It’s the big picture that counts. AND, don’t let great results let you think you can slack either. That’s the mistake I made at the end of February when I had lost 20 pounds in two months. I thought I could relax on the diet for a while. That “while” ended up being five months and the return of ten of the pounds I lost.  Having chosen a habit that isn’t sustainable, we fall back off the wagon only to gain the weight back.

For more of Dee’s journey visit her  SITE




Posted on by Angela in Diet, Guest Blog, Nutrition, Uncategorized Leave a comment

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