This post is for all those out there under the misconception that power bars, muscle milk, protein drinks and things disguised as healthy are actually good for you. I have patient’s tell me all the time that they are eating healthy and when I ask them to actually write down what they are eating it scares the crap out of me! Typical patient–no breakfast, slimfast for lunch, and a healthy choice frozen dinner all accompanied with a “diet” cola. Then they wonder why they aren’t losing weight. Well, maybe if they were getting one ounce of nutrition out of any of those products, they would be. It’s not their fault–it’s the physician’s fault! We aren’t educating them on nutrition. Most physician’s don’t know jack about nutrition because we aren’t educated on it either. It’s time to think outside the box and stop drowning patients with pills for diseases they don’t need to have!
Thank you Kevin Deeth for doing your homework and sharing! A+
Here is his post from his great website http://kevindeeth.wordpress.com/
The Truth About Nutrition Bars
In a recent study published by consumerlabs.com 30 nutrition bars were broken down/analyzed and over 60% of the bars failed to meet labeling claims! What is really in your “health or nutrition bar”?
Thank you to Rachel for the suggestion on this topic.
Meal replacement bars, snack bars, weight loss bars, energy bars, and protein bars are a convenient and easy way for people to get a quick snack or meal when they are on the go. The problem is that 99% of the products out there are loaded with carbs and sugars that spike insulin levels and promote fat storage. Despite the hidden ingredients and artificial additives, marketing gurus have duped consumers into thinking that these “nutrition bars” are an excellent source of vitamins and minerals when in reality this is far from the truth. The FDA claims that it currently does not have any formal guidelines for nutrition bars or the labeling on nutrition bars.
“Protein Bar” is an extremely deceptive term. Most bars contain more carbs than protein. The consumer labs study found that a typical bar is made up of
- 49% of calories from carbohydrates (mostly from sugars)
- 29% of calories from protein
- 22% of calories from fat
In their early development, nutrition bars were bland and primarily eaten by fitness enthusiasts. However, the bars underwent a transformation to appeal to general consumers. The bland, stiff, and protein packed bars didn’t necessarily appeal to the general population. To compensate, manufacturers made their products more flavorful by adding corn syrup, sugar, sugar alcohols, artificial sweeteners, artificial flavors, colors and hydrogenated oils, which are all bad for your health.
What To Eat Instead
Definitely the best nutrition bar out there. The calorie, carbohydrate, protein, and sugar content is a well-balanced mixture that can provide an adequate snack in between meals. What I love about these bars is the simplicity of the ingredients and the natural additives. Unlike the rest of the bars, you don’t see a list of 30 ingredients with names that are too long to pronounce.
The take away– A good snack that offers a variety from eating nuts or dried fruits by themselves or with trail mix.
As a general guideline, the less ingredients the better. Eating something in its most natural state is always your best bet. The best example I can think of is a product like peanut butter. When buying peanut butter look for one ingredient, PEANUTS! Avoid products with ingredients other than peanuts like what you see in most commercial products. For example, Jif regular peanut butter’s list of ingredients includes peanuts, salt, sugar, fully hydrogenated vegetable oils, and diglycerides. I never encourage people to eat anything processed like nutrition bars but I understand there or some times when nothing else is available. If that is the case, choose something like a KIND Bar where there are only a few ingredients or prepare ahead and always carry around some nuts and fruits.
Thanks for reading and let me know if you have any comments or questions.
From South Bend,