When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

wholefoods

Blue Apron

One of my dear friends and patients sent me an email with a suggestion.  She has been ordering meals from BlueApron.com to accommodate a busy lifestyle without compromising a fresh homemade dinner for her family.  I decided to give it at try!  I looked over the menus and decided that they were very diverse and probably recipes that I would never try on my own.  Therefore – it presented a challenge which immediately sparked my interest.  So I forked out the money and was in for the first week!!

Here is how all of the ingredients arrived—all packed on ice in a tidy Earth friendly box delivered directly to my doorstep.  I was able to select the day that I wanted my first two meals to be delivered.

IMG_2233 IMG_2234 IMG_2311KINDA EXCITING –HUH!!

All those little containers with the labels printed were kinda cool! Each recipe had the exact number of ingredients and portions all the way down to little tiny bags of the right amount of fresh herbs!!  I felt like it was Christmas Morning!   Each meal comes with a large laminated card outlining all the ingredients with pictures of the complete plated meal and then step by step instructions on how to prepare it (with pictures of each stage).  It was virtually impossible to screw it up.  The first meal looked intimidating but I forged ahead.

Coconut Chicken and Kale Stew with Ginger Rice

It actually turned out GREAT!

Watch out Giada–here I come!

 

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Here was the second meal!

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Roast Pork and Smashed Potatoes with Apple, Walnut and Goat Cheese SaladIMG_2322

 

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Not too shabby if I do say so myself!

Check it out at Blueapron.com  and see what you think —you can do two or four portioned meals.

@blueapron

Posted on by Angela in Diet, Nutrition, Organic, Whole Food Leave a comment