Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

whole foods. vegan

Pride and Success

I’m so proud today!  I’ve been having a rough week having to doll out some difficult diagnoses to patients.  That is ultimately the worst part of my job!  I hate telling someone they have cancer or disease even if it is something we can treat and cure.  I feel like it rips a piece of my soul out every time–not to mention that I look like HE double hockey sticks the rest of my day because I cannot let someone cry alone.  So with swollen eyes and mascara stained cheeks, I forged ahead to see Miss Susie, one of my dear patients with diabetes.  She started my wellness program reluctantly back in December and has vowed to stick with it.  Upon starting, her blood sugars were out of control and her Hgb A1C was 10! (this is the average blood sugar over 3 months in a diabetic and should be 6).  Today, she clocked in 18 lbs lighter with an A1C of 7 and I am starting to take her off of medication.  I have to mention that during the last 9 months –her husband was diagnosed with cancer and underwent surgery as well!  So despite her emotional hurdles–she was able to overcome her disease by taking charge of her diet and what she actually put in her mouth and it has made ALL the difference.  My day is a little brighter now thanks to Susie who took a leap of faith with me and vowed that she would do what we told her.  She is my strong wellness warrior with the strength it took to get rid of diabetes!@!   Eat your veggies people!  This whole food business really does work!  You can get better if you really want to!

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment