The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

weightloss

STAY THE COURSE

Recently, I have been teaming with some co-workers for a series of one-month challenges to lose 10 pounds a month. At the end of the first month, one person lost 12 pounds, which is fantastic. The rest of us did well but then gained some of the weight back toward the end of the month. I have to admit it was discouraging to lose 9 pounds then gain back 5. I can tell why I did well, and then went backward. I stayed very strong for the first three weeks, counted calories and felt encouraged. At the three-week mark a couple of things happened. 1) I let my guard down. By reaching a good weight and feeling motivated I thought to myself “this is easy, I don’t have to keep working so hard.” I lied. Although it was pretty easy to follow the program, I DID need to keep at it. 2) I caught a cold and got off track. With a sore throat and feverish feeling, I gave into cravings for salty snacks, comfort foods like mashed potatoes, and ice cream. 3) I slacked on tracking. My daytime routine stayed pretty consistent but by the end of the night I got lazy in recording my calories. Writing it all down is very important.

Anyway, the point is that as long as you are moving in the right direction and don’t give up, applaud yourself. The only way to fail is to quit!

 

 Thank you Dee–we all need a little cheerleading every now and again!  Don’t quit!!!  Guilt and self-punishment aren’t options and tomorrow is always a new day!  We all need some lessons on being our own best cheerleader–not enemy!  Keep on keeping on my friend.
For more great advice from Dee visit her SITE
Have a great weekend!!!!!
Posted on by Angela in Body, Diet, Weight Loss Leave a comment

Drink Water!

Yes, thirst can very well be mistaken for water. One great tip for eating less is to drink a glass of water before each meal. In general, adults should drink about eight glasses of water a day. It’s harder than you’d think. I’ve never managed to drink my daily allotment of water. The best trick I’ve found for this is to drink 16 ounces three times a day…that’s still not enough but much better than no water. Keep an extra large glass at home and at work to fill and “chug” in the morning, at lunchtime or throughout your work day, and then again when you get home. Here is a fun site that gives you some tips on how to learn to identify your body’s cues for thirst and hunger. Remember that colas, coffee and teas — although made with water — don’t count as water. Many beverages can actually dehydrate your body. Hmm, just typing this today is making me thirsty. I’m going to get a drink and get my big water glass out!

Posted on by Angela in Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment