The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

underground wellness

“The Dark Side of Fat Loss”

Attention wellness warriors!  I want to clue you in on a fabulous offer.  Sean Croxton is a certified holistic lifestyle coach and functional diagnostic nutritionist who has a new e-book entitled “The Dark Side of Fat Loss”.  Sean’s mission is to spread the word about real food and health via his blog, book, and Underground Wellness Radio Show.  Today is the anniversary of the publication and until midnight Tonight–you can order it from his website for only $10.00.  I would highly recommend this down to earth publication as a guide to really change your lifestyle and improve your health thru nutrition and whole foods.  I’ve already ordered mine and several copies for our wellness clinic patients.  Eat your veggies!  Eat your veggies!

 

http://www.undergroundwellness.com

 

 

Posted on by Angela in Body, Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment

Hipocracy- You Betcha!

What was my last meal?

Grass fed beef and veggies–yeah!

What is my next meal?

A big ‘ole chicken quesedilla from my favorite mexican restaurant La Hacienda!

Hipocracy you may say.  But , I have an unhealthy relationship with mexican food.  I can tell you exactly when it dates back to .  In medical school, my roommate and I were chronically stressed and frankly probably clinically depressed because we literally lived and breathed medicine.  We had no time for socializing were buried in books almost every waking hour we weren’t  in class.  Grabbing takeout mexican food and watching  Jerry Springer episodes(yes we felt validated and normal seeing their dysfunction lives) on the weekend was a special treat to anticipate.  So I have formed a comforting connection with eating mexican to make me feel good.  It’s unhealthy but not necessarily a toxic coping mechanism.  So I choose never to break that strategy for fear that the deprivation of my lifelong habit would allow me to pick up an even more toxic habit (ie doing drugs or something).  Like relationships between people, the relationships we have with food can be healthy, unhealthy, or downright destructive.  Many of my patients often exhibit signs of the latter, as many relate to food as medication, a best friend, or an escape from reality. Without understanding these relationships, making long-term dietary changes can be impossible.  I choose the lesser of the evils and try to maintain insight into why I am making that choice.  I am choosing to eat poorly tonight but I’m not going to make that choice again for a while.  This is my one wild night then back to the books and the goal at hand!  No different then medical school–you gotta stay on course for the goal at the end.  Unfortunately, the health goal doesn’t end with a diploma or a degree–it’s a lifelong  journey in vitality.

Here is a nice interview excerpt by Christa Orecchio, a clinical nutritionist that works on breaking programming lying at the root of unhealthy eating habits.

You can find more Real Food information on Sean Croxton’s site http://www.undergroundwellness.com

Posted on by Angela in Body, Diet, disease, Exercise, Humor, Nutrition, vegan, Whole Food Leave a comment