Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more
Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more
Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings? It's actually the spice turmeric. Turmeric is the ingredient in curry that gives it a vibrant yellow color. Actually, Read more
With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19
It is spread by contact with Read more
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
So you all know about my man crush, Sean Croxton, from http://www.undergroundwellness.com. This guy is the nutrition guru! He interviews top experts in the field of wellness and then podcasts his interviews for free. He is genuine and has massive integrity! He introduced a free Macbook giveaway over the last few weeks to the person with the best photo of #JERFING-(AKA – Just Eat Real Food) . Well, the AngelaMD wellness warriors are all about eating real food so we decided to enter the contest. We were under the gun last night to submit a photo after finding out that my oldest daughter’s computer died. She is in desperate need of a new one for this semester’s classes at a local college (she is studying to be a social worker). The Henriksen family rallied and produced these hilarious and somewhat ridiculous photos.
I just listened to a great podcast on Meaningful Eating—-Thanks to Underground Wellness for such a great show on how to form a good relationship with food with Christa Orecchio. Here are some of the key points that I took away from their podcast–and be sure to visit her site at http://thewholejourney.com .
#1 Make the connection with what you are eating while you are doing it–try not to multitask for one meal a day. Spend some time really thinking about what you are eating
#2 Pace yourself with the slowest eater at the table
#3 Take your food on a date–the grass is always greener where you water it-so give your food some love and you will have a much less toxic relationship with it.
#4 Create new good rituals with your food–don’t just do it mindlessly
#5 Make eating an act all by itself
#6 Don’t eat when you are upset
#7 Check in and ask yourself if you are hungry—take a deep breath before eating
#8 Eat slower so you will know when you are 80% full–never eat past this
Be sure to visit http://www.undergroundwellness.com to get more great info and podcast from the nation’s leading nutritionists!
Great news! Our friend Sean Croxton from Underground Wellness is offering a great deal for Cyber Monday . He is claiming today as Undergrounder Appreciation Day! He is making all of his products dirt cheap today! His book “The Dark Side of Fat Loss” is ten chapters and 159 pages of everything you need to know about losing fat and getting healthy. It stresses diet, sleep, stress, mindset etc and really focuses on the AngelaMD concept of treating the entire mind, body and spirit. He also offers his cookbook with 80 real food recipes. This usually sells for $39 but today is just$19.
Attention wellness warriors! I want to clue you in on a fabulous offer. Sean Croxton is a certified holistic lifestyle coach and functional diagnostic nutritionist who has a new e-book entitled “The Dark Side of Fat Loss”. Sean’s mission is to spread the word about real food and health via his blog, book, and Underground Wellness Radio Show. Today is the anniversary of the publication and until midnight Tonight–you can order it from his website for only $10.00. I would highly recommend this down to earth publication as a guide to really change your lifestyle and improve your health thru nutrition and whole foods. I’ve already ordered mine and several copies for our wellness clinic patients. Eat your veggies! Eat your veggies!
A big ‘ole chicken quesedilla from my favorite mexican restaurant La Hacienda!
Hipocracy you may say. But , I have an unhealthy relationship with mexican food. I can tell you exactly when it dates back to . In medical school, my roommate and I were chronically stressed and frankly probably clinically depressed because we literally lived and breathed medicine. We had no time for socializing were buried in books almost every waking hour we weren’t in class. Grabbing takeout mexican food and watching Jerry Springer episodes(yes we felt validated and normal seeing their dysfunction lives) on the weekend was a special treat to anticipate. So I have formed a comforting connection with eating mexican to make me feel good. It’s unhealthy but not necessarily a toxic coping mechanism. So I choose never to break that strategy for fear that the deprivation of my lifelong habit would allow me to pick up an even more toxic habit (ie doing drugs or something). Like relationships between people, the relationships we have with food can be healthy, unhealthy, or downright destructive. Many of my patients often exhibit signs of the latter, as many relate to food as medication, a best friend, or an escape from reality. Without understanding these relationships, making long-term dietary changes can be impossible. I choose the lesser of the evils and try to maintain insight into why I am making that choice. I am choosing to eat poorly tonight but I’m not going to make that choice again for a while. This is my one wild night then back to the books and the goal at hand! No different then medical school–you gotta stay on course for the goal at the end. Unfortunately, the health goal doesn’t end with a diploma or a degree–it’s a lifelong journey in vitality.
Here is a nice interview excerpt by Christa Orecchio, a clinical nutritionist that works on breaking programming lying at the root of unhealthy eating habits.
You can find more Real Food information on Sean Croxton’s site http://www.undergroundwellness.com