The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

recommended reading

Suggested Reading Lists

Thanks to my lovely patient for asking me to post a Recommended Reading List —so that you all can learn some of the theories behind some of my madness.


The Dark Side of Fat Loss by Sean Croxton

Clean by Alejandro Junger MD

Why We Get Fat by Gary Taubes

Addiction: The Hidden Epidemic by Pam Killeen

The Unhealthy Truth by Robyn O’Brien

Women, Food, and God by Geneen Roth

The Five Love Languages by Gary D. Chapman

The Obesity Epidemic by Zoe Harcombe

The Paleo Solution by Robb Wolf

The Primal Blueprint by Mark Sisson

The New Evolution Diet by Art De Vany

The Primal Blueprint Cookbook by Mark Sisson

Inflammation Nation by Floyd Chilton

Crazy Sexy Diet by Kris Carr

The Simple Success Solution by Deb Cheslow and Angie Flynn

The Potbelly Syndrome by Russell Farris

Wheat Belly by Dr. William Davis

Devil in the Milk by Keith Woodford

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment