Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

recommended reading

Suggested Reading Lists

Thanks to my lovely patient for asking me to post a Recommended Reading List —so that you all can learn some of the theories behind some of my madness.


The Dark Side of Fat Loss by Sean Croxton

Clean by Alejandro Junger MD

Why We Get Fat by Gary Taubes

Addiction: The Hidden Epidemic by Pam Killeen

The Unhealthy Truth by Robyn O’Brien

Women, Food, and God by Geneen Roth

The Five Love Languages by Gary D. Chapman

The Obesity Epidemic by Zoe Harcombe

The Paleo Solution by Robb Wolf

The Primal Blueprint by Mark Sisson

The New Evolution Diet by Art De Vany

The Primal Blueprint Cookbook by Mark Sisson

Inflammation Nation by Floyd Chilton

Crazy Sexy Diet by Kris Carr

The Simple Success Solution by Deb Cheslow and Angie Flynn

The Potbelly Syndrome by Russell Farris

Wheat Belly by Dr. William Davis

Devil in the Milk by Keith Woodford

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment