The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

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Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

reboot

Weathering the storm

 Today, Dee writes:

I knew when I started my 90-day weight loss challenge that I would have to eventually have to confront uncontrollable outside forces. I didn’t know it would be on Day 4. Yesterday as I was just to leave work, I received three simultaneous phone calls from the three other members of my family.

Caller #1

My oldest teenage daughter was livid after her little sister borrowed (without asking) her brand new Victoria’s Secret bra.

Caller #2

My youngest teenage daughter was crying hysterically because. she loaned the bra to a friend that proceeded to call her a rude bitch.

Caller #3

My husband called to say he was grounding them from their cars for fighting;  he was placing all their clothes in the garbage;  and was going out to “golf” for the night (AKA drink with buddies at the local beach bar).

That’s only Part one.

Part two involved my plan to tidy up the guest room for a weekend houseguest.  I came home and found it carpeted wall to wall in my daughter’s clothes.  I then received a text with photos of my father and little brother’s Southern Indiana property after a massive wildfire.

Due to guestroom cleaning demands, I cancelled a meeting with a friend from church who is currently withdrawling from Oxycontin.  This was all before 6 pm! Feeling exhausted from cleaning, stressed that my hubby was with bar friends, sad my daughter was bullied, and guilty for not helping my needy friend and brother, I caved and found temporary comfort in beer, chips and chocolate cake.  Prior to these outside forces attacking,  I had eaten squash, grilled chicken, a banana, and a pineapple-ricemilk smoothie for breakfast.

Note to self: set up a hurricane preparedness plan! Perhaps I’ll put my tennis shoes and shorts on tonight so that when things hit the fan I can walk out the front door for some aerobic relief. The closest liquor store is more than two miles away on foot so I should be safe.

 

Dear Dee—

 I can feel your pain with every word.  I’m not surprised that you finally gave in!  When I come home to chaos rather than the perfect fantasy of rest and relaxation that I daydream about, I go postal!  I will agree that a brisk walk after work does help.  I occasionally sneak one in before I even hit the door because I can’t remember the last time I arrived home to peace in the house. Remember, you didn’t make any of those bad choices—they did.  You can start fresh tomorrow with a revised attitude of self confidence because you are awesome!

Posted on by Angela in Family, Guest Blog, Humor, Mind, Spirit, Uncategorized Leave a comment