Finding a New Primary Care Doctor

A Big Thanks To Leslie at Wellparents.com for this great advice Thanks to Leslie at Read more

The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

ranch dressing

Ranch Dressing

Nothing goes better with those raw veggies than ranch dressing!  I am personally addicted to ranch and would eat it with almost anything.  However, with my recent nutritional education journey-I have decided that it’s time to substitute my processed version of this sugar loaded dressing with something a little healthier–Here is what I tried–

Paleo Ranch Dressing

1 cup olive oil

1 cup coconut milk (use canned for thick texture)

1 Tbs dijon mustard

1 tbs onion powder

1 tbs garlic powder

2 tsp Dill

1 Tbs apple cider vinegar

1 tsp chives

4 Tbs lemon juice

1/2 tsp thyme

1/2 tsp sea salt

1/2 tsp pepper

1/2 tsp parsley

Combine all the ingredients in the blender or the Ninja and Voila!  A healthy version of Ranch!

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment