Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

positive attitudes

Ways to Self Sabotage

10 Ways We Sabotage our own Health and Weight Loss

1.  Skipping breakfast

2. Eating too little

3.  Lack of sleep

4.  Dehydration

5.  Lack of protein

6.  Pharmaceuticals

7.  Toxins in processed foods

8.  Eating inconsistantly

9.  Pestacides on foods

10.  Not believing in ourselves

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10 Ways we can break the cycle

1.  Eat something when we wake up

2.  Add 1 fresh veggie a day (free calories essentially)

3.  Go to bed 10 minutes earlier than usual

4.  Drink 1 glass of water (or extra glass) daily

5.  Add protein between meals (i.e./ a handful of nuts or seeds)

6.  Eliminate any drug that is unessential

7.  Eat 1 less processed food daily

8.  Eat 3 times a day for 3 days straight

9.  Wash all veggies and eat fresh or frozen and not canned

10.  Affirmations–start each day by saying in the mirror “I love you ______!”

BABY STEPS!!!!  They still count and will get you walking strong eventually!

Posted on by Angela in Body, Call to action, Diet, Spirit Leave a comment