Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more


Cage-free versus Free-range

Thanks Marti for suggesting an explanation on this topic.


Chickens laying eggs that are labeled “cage-free” are un-caged and generally have a little more space than chickens inside barns and they usually have some access to the outdoors.  This term does not tell us anything about the diet and whether they have been fed grains or given steroids or antibiotics.


Free-range hens aer un-caged inside barns and have outdoor access.  Once again, this label does not tell us what the birds are fed (ie/ grains, hormones, antibiotics etc)


So what the heck do I buy???

Look for  PASTURED EGGS—or better yet —buy from a local farmer that will share the exact diet and housing specifications of the chicken.  Remember–if the animal you eat is healthy–you will be too.

Please visit our link on the side to Simpson Family Farms that now offers delivery of their grass-fed meats and chickens!  They have great prices and I personally know and respect the owners!  They are a real class act and are wholeheartedly aimed at providing the best nutrition to people in the community!

Posted on by Angela in Diet, Green Living, Nutrition, Whole Food Leave a comment