Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

parties

Parties, Parties, Parties

This last month has been filled with parties for the Henriksen clan!  Celebrations over high school graduation, softball championships, and birthdays!  Not that I am complaining about the wonderful accomplishments that we have to celebrate, but it does make it hard to stay healthy in mind, body and spirit.  The stress of cleaning, planning, shopping and lack of sleep have driven us all to the edge.  The menus can’t always include healthy food and scare away all of the partygoers.  The idea of serving kale chips, veggie kabobs, and vegan desserts to Sidney’s 12yo softball cronies was absolutely horrifying to her!  She said she would rather me try to sing “Call Me Maybe” than serve that disgusting food to her teammates.  Therefore, in effort to provide less ammunition for her to tell her therapist years from now after I have royally screwed her up with poor parenting antics, I settled on hotdogs, chips, and cake.  When we planned Emma’s 5th birthday shindig, I didn’t even try.  Instead, my adorable husband stayed up until 3 am pretending he was the Cake Boss making her a fantastic Lego cake while Emma and I played Martha Steward making a Pinterest wreath.  Sometimes, you throw in the towel–have a cheat day and then try to get back on track.  After all, YOLO!

Who couldn’t enjoy celebrating the accomplishments of these fabulous kiddos!

 

 

 

Posted on by Angela in Body, Diet, Family, Humor, Mind, Nutrition, Spirit, Weight Loss, Whole Food Leave a comment