Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

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Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

Pharmacy to Farmacy

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The Sauerkraut Challenge

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Healing the Gut with Bone Broth

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paleo mayo

Healthy Mayo and Ranch Dressing

This stuff is a must — If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn’t contain some type of vegetable oil.  Even the commercial mayos that advertise to be olive oil based —still contain vegetable oils.  Dr. Cate Shanahan’s book “Deep Nutrition” is a fabulous resource that reminds us of the dangers of eating vegetable oils regarding the oxidation that they cause in the body.  Yes those pesky free radicals are bad players.

Homemade Mayo

1 egg at room temperature

2 tbsp fresh lemon juice or apple cider vinegar at room temperature

1/2 tsp salt

1/2 tsp dry mustard

1 cup extra light olive oil or avocado oil

In a tall container or mixing bowl using a blender, mix the egg, the juice, the salt and the mustard until well blended.  While still blending, slowly pour in the oil.  Blend until is has the consistency of mayo. (an immersion blender works well also.

Homemade Ranch Dressing 

1/2 cup of mayo (recipe above)

1/2 cup coconut milk

1/4 tsp onion powder

1/2 tsp garlic powder

1 tbsp dill

salt and pepper to taste

Optional additions:

dash of paprika, chopped fresh chives, chopped fresh parsley

Whisk all the ingredients together to combine

Store in an airtight container in the fridge for up to 1 week

This recipe is taken from Dr. Shanahan’s book “Deep Nutrition”

  2/3 cup buttermilk

 1/3 cup olive-oil-based mayonnaise (homemade, or Primal Kitchen brand)

  1 teaspoon lemon or lime juice

 1 teaspoon mixture of dried onion powder, garlic, parsley, thyme, and basil

  1/4 teaspoon fresh-ground white or black pepper

 2 teaspoons sea salt n Fresh chopped chives (optional)

Place all ingredients in a jar with a tight-fitting lid and shake for twenty seconds. Season to taste.

Posted on by Angela in Diet, Nutrition, Whole Food 2 Comments