Finding a New Primary Care Doctor

A Big Thanks To Leslie at Wellparents.com for this great advice Thanks to Leslie at Read more

The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

new years

Should Old Aquaintance Be Forgot

“Throw your hands up -they’re playing our song–Butterfly, fly away!”

Ok Wellness warriors—last night we celebrated this past year in which we have taken great strides to become better versions of ourselves!  We haven’t epically failed like the 90% of people last year that made 2012 New Year’s Resolutions to get healthy.  We have done it!

We may not have shed the pounds we hoped.  We may have cheated and had a few setbacks, but we have taken self inventory and started really thinking consciously about every single thing we put in our mouths.  We have started the lifestyle modification to eating more REAL FOOD.  And for those reasons alone, we have had a great 2012.  That being said,  let’s not set any major goals for this year other than continuing to become the best ever ourselves.  Let’s eat like cavemen and really think as a species rather that follow the food pyramids that others have dictated to us!   90% of success is driven by mindset so make sure to tune into Underground Wellness.com tomorrow for a recap of the live radio show in which Dean Dwyer discussed how to get your mind right for 2013!  Also, The Total Body Cleanse is now available at www.elkaimcleanse.com.  HAPPY NEW YEAR—It’s a party in the USA.  We forget old unhealthy habits and never bring them to mind!!!!!

Stay tuned for more Smoothie Posse recipes and testimonials!  We are starting 2013 off right!

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment