Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

motivation

Mindset Matters!

I love this new post from Dee!  Visit her site at http://www.gettingthebestoffoodmind_over_matter
When my daughter was little, she was terrified of going to the doctor for shots. After the Kindergarten series, she started asking me all throughout the year when she had to go back for more. She would always cry at my answer, even if the next round of shots was years away. She agonized over them, cried and begged me to get her out of it. One doctor appointment stands out very clearly in my mind. As we waited in the outer lobby, she started to get tense. Then, inside the exam room, her temperature rose, body shook and her sobs turned from a whimper to hysteria. The nurse came in to wipe her arm with alcohol and my daughter, sitting in my lap sobbed “tell me when they are going to do it.” She was so worked up and delirious she didn’t realize the shot had already happened. When I told her it was done, she opened one eye in disbelief. Sure enough, the agony and torment she created for herself was more excruciating than the pain of the shot.How many times do we, as adults, create the same experience for ourselves. I know that in the past I have worried myself sick over something that might happen, and many of those fears never came to pass.

Research has shown that stress and worry can be major contributing factors to heart disease, fatigue and depression.

Lighten up? It’s easier said than done. But there are practices that you can implement into your weekly schedule that will help alleviate worry and stress.

1) Start a prayer or gratitude journal. If you begin writing down the people and things you pray for and then go back periodically and re-read them, you’ll see that you’ve made it through to the other side of the trouble and it’s now behind you. By keeping a gratitude journal nightly, you will keep your mind focused on the small things for which you are thankful every day.

2) Exercise. According to the Mayo Clinic, exercise pumps your endorphins. It also improves your mood, provides mental clarity and lowers symptoms associated with mild depression and anxiety. Exercise also can improve your sleep, which is often disrupted by stress, depression and anxiety.

3) Volunteer or Pay it Forward. Volunteering is an amazing way to take your focus off yourself and to give to another person or group of people who appreciate your time and talents. Speak to someone who has gone on a mission trip to “serve” and you’ll find that they always feel like they are on the receiving end of the gift. Even something as simple as a Random Act of Kindness can give you such a great feeling of warmth and compassion.

 

Posted on by Angela in Diet, Nutrition, Whole Food Leave a comment

Fifty Shades of Exercise

Dear Gym Bag,

I have to confess that I am unfulfilled in our relationship right now.  It’s not you, it’s me.  I have allowed these drought filled dog days of 100 degree heat to play tricks on my mind.  I have left you sweltering in the car all day while I worked only to come outside and blow you off without giving you any love because I was tired and too hot to go running.  I’m no better than the people leaving dogs and kids in cars in this heat.   I have been selfish!  It would be easy for me to wake up earlier and hook up with you in the am.  You always leave me feeling refreshed, energetic, sweaty, and confident!  I can’t believe I have failed my loyal love drug!  I would like to renew my vows with you again next week.  In any good committed relationship or marriage, if you aren’t working on it, it’s won’t work.  I’m seeking therapy now.  I recently read that people cheat in relationships because of  loneliness and I can’t  revisit my toxic romance with Diet Mtn Dew–it left me drained, depressed and I have moved on.  Please accept my apology and know that you are my Christian Grey–and I do love what you do for me!

Posted on by Angela in Body, Call to action, Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment