Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more
Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more
Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings? It's actually the spice turmeric. Turmeric is the ingredient in curry that gives it a vibrant yellow color. Actually, Read more
With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19
It is spread by contact with Read more
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
I’m constantly asked, “What diet are you endorsing? Vegan, Vegetarian, Adkins, Southbeach, Paleo etc” I’m not actually endorsing any one diet per say. My philosophy includes eating more whole foods! It’s not actually any specific diet. As we know, the whole dieting paradigm is flawed. We have to make lifestyle changes in order to get healthy in the mind, body, and spirit realm. Although, all the different types of diet schemes have their benefits. I believe that we make choices every time we put something into our bodies, including food, drink, products and especially thoughts. When we think negatively, our minds allow us to make poor choices. The main take away point at this part of my nutrition learning curve is to cut out processed foods. Eat clean and pure. But also, think clean and pure. Eliminate toxic people and emotions from your life. To quote Wiz Khalifa “If you believe you can do it, then you can do it. I don’t follow no cliché, I live to be that way. I don’t try to be different, I try to be me and people think that’s different.” Denise Minger sums up a big difference between the Paleo diet and the Vegan/Vegetarian diet differences in this excerpt from the Real Food Summit this last week. It may help explain some differences of thought. Just more food for thought.
Our friend Kate Chaplin has a charming book entitled “The Celebration Diet” that is a welcome addition to any plan to get healthy. This blog embraces the mind, spirit, and body. After all, how can your body be healthy when your mind is cluttered by stress and you start losing faith and spirit? Kate offers some great ideas on how to center your mind to help improve your overall health! You can purchase a copy at http://katechaplin.wordpress.com/ Here is an excerpt worth reading. Thanks Kate for making a difference!
“Every January, I make a resolution to lose weight. The year starts with great progress; I am eating healthy and exercising. There are a few holidays and birthdays of long distance friends and relatives, but no parties or triple-layered chocolate cakes to dodge. Then BAMB! We are in February through June, otherwise known as my “weight gaining season”.
Valentine’s Day is the warm up. Some flowers and a few chocolates but I am still on track. What I do not realize is that the Ides of March are fast approaching. In which lies my father’s birthday and my birthday. Somewhere in March, there will be cake and ice cream. I think to myself, “It’s my birthday, I deserve a treat.”
No sooner do I reward myself than my anniversary approaches. “We have to celebrate our anniversary at a nice restaurant” I say. A few glasses of wine later the power to resist the sweets, fats and carbs are fading away.
May comes along with my husband, daughter, and brother’s birthday and they will definitely want cake and why not they each weigh a buck-twenty. Soon Mother’s Day approaches which inevitably will be a repeat of Valentine’s Day filled with flowers and candy. Before I know it, swimsuit season is upon us and I have gained at least ten pounds. It’s the celebrations that kill me. I knew I had discovered my Achilles heel and I had to come up with a way to celebrate without food”
The founders of Lost Art Press – Lucy May, Christopher Schwarz and John Hoffman – are trying to restore the balance between hand and machine work by unearthing the lost art of hand skills and explaining how they can be integrated with the machinery in the modern shop to help produce furniture that is crisp, well-proportioned, stout and quickly made. They do this with the publication of fine books on the craft of woodworking and through a blog which covers everything from techniques to rising stars in the field.
Christopher Schwarz is the former editor of Popular Woodworking Magazine , where he worked between 1996 and 2011. He is now a contributing editor to that magazine, maintains a popular blog through their website and has produced many instructional online videos and DVDs. In addition to authoring the successful The Anarchists Toolchest, published by Lost Art Press, he also serves as a contributing editor to The Fine Tool Journal and has produced several DVDs in conjunction with Lie-Nielsen Toolworks and on traditional skills.
This week, my husband, Tim is spending the week with Christopher Schwarz at the Mark Adams School of Woodworking. He is learning the techniques of using hand tools as he builds a 17th century French inspired workbench. He is having the time of his life. I added this post to stress the importance of being yourself! Do things that you enjoy! Take time to smell the roses! Remember, doing to please others only leads to heart disease! By the way, rugged with hand tools is the new sexy!!!
I tried taking a little different approach this week because this article was too good to pass up. I received this from a good friend.(Thanks Ben) Written by world renown strength and condition guru Charles Poliquin, this article hits on the essential points of discipline, priorities, and self-esteem. Give this a quick read for some inspiration in choosing your next meal or getting after your next workout.
“There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. It is as simple as that. Don’t beat yourself up that you have no discipline or further drown yourself in a sea of refined carbs. Admit that you like crappy food more than you love strength. Or ask yourself this, what do you really love? Self-esteem is the reflection of self-judgment. One of the best ways to raise self-esteem is to make truly loving choices that lead to increased strength of body and mind. For example, if you truly love yourself in the gym, you choose the full squat with chains over the leg extension machine. At the restaurant, if you truly love yourself, you pass on the heavenly smelling basket of bread and creamy butter, and ask for some more limes for the water. Limes alkalize your body which in turn helps your bones, muscles and your ability to deal with stress.
When you are faced with difficult choices, ask yourself, in context of course, what would a loving expert recommend? For example, when working chest, would a loving strength coach recommend the pec deck, or full range dumbbell presses. When choosing desserts, would the loving nutritionist recommend a bowl of berries or the triple-decker brownie submerged under melting vanilla ice cream.
How to free yourself from the outdated concept of discipline:
Accept that all your choices are reflections of what you truly love.
Love is the greatest creative force of the Universe. Use it wisely.
Choose to love yourself more than external things.
Treating yourself well accelerates the growth of your self-esteem.
When people comment on your results and say things like “Wow you have a lot discipline” answer “No, I just make loving choices for myself”. Reinforcing your own positive behavior will help you grow in strength.
What you appreciate appreciates. Whenever you make a truly loving choice, say to yourself ‘Thank you for taking care of me in a loving way”. The more you talk to yourself like a loving parent, the faster you will grow. By documenting and rewarding your successes, they will grow in magnitude and frequency. Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When I get something better, I make the choice of giving away the old piece to someone who will appreciate it. Living a clutter free life allows for more growth.
The more you believe in yourself, the more objectively you will be able to take the advice of authority figures.
There is an old Hindu saying: “The World is as we are”. Are you tired of seeing the condition of the world around you? Start by changing yourself- be the change you want to see in the world.
Kevin Deeth is a Notre Dame graduate with a degree in business/marketing who is currently playing professional hockey in Stavanger, Norway. He is also an ISSA certified personal trainer. I would like thank Kevin for his guest post! He is inspirational to us all.
Sidney came home from school upset because the kids call her “Reverse Oreo”. Apparently she is deemed white on the outside but black inside. Is that a compliment or an insult? It amazes me that with the nation’s heightened awareness of bullying, things haven’t changed since I was in middle school in the dark ages. I remember walking into school, being devastated to find a picture of a “Puffer Fish” plastered to my locker , and the subtle curse, “Fatty Cheeks!” written in bold letters. I can still feel that wave of heat come over me when a picture of a puffer fish pops up while I’m reading to my 4 yr old. Those words stick with people at such a naive age. We want to believe that things are good in the world. Teasing words hauntingly introduce reality to us all to prematurely. Sidney’s lucky. Her barbie doll, blond haired, blue eyed, socially acceptable appearance will allow her to fly under the radar of scrutiny. Imagine how we socially challenged victims can handle this blind criticism? It takes me back again to Ciara’s 18yo revelation. “You can’t judge someone if you haven’t heard their story—-
Here is Olivia’s
Olivia Rusk is a vivacious fifteen year old honor student in Fisher, IN. She happens to be completely bald ? She was diagnosed with a medical condition called alopecia as a toddler. On an epic morning at age 8, she shed her custom wig, bravely marched into third grade and announced she was going to be herself, BALD. From that day forward, Olivia has refused to hide her beauty by trying to look like everyone else. Owning her disease has given Olivia a powerful platform; she won’t let it define her. Her bravery, integrity, and charisma help her share her story, Olivia launched lecture programs inspiring thousands of teens in schools, churches and other organizations through out Central Indiana. An anti-bullying stance and education on suicide prevention allows Olivia to exemplify to teen audiences that “You Can Be Great”, whatever your challenges might be.
I have fortunately had the opportunity to get to know Olivia. I can’t begin to describe my first impression of this exceptional girl. Being with her was like being in the presence of Mother Teresa, Ghandi or a future MLK. This young woman will make a difference. She takes ownership in cultivating her own vital spirit. We need more Olivia’s in the world. If only we could think like eight year olds who have been told “You is smart, you is kind, you is important”
The best way to change the world is to change yourself…..
Read more about Olivia Rusk and Olivia’s cause at www.oliviascause.org . Her book , “Just Your Average Teenager Who Happens to be Bald,” is now available online at her website.
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
~ Steve Jobs
I saw a patient in pain today– having been her doctor for the last 6 years. I have watched her downward spiral into depression and chronic pain. My empathy overwhelmed me and I had her come into the office today for my form of a “Come to Jesus” intervention. Now in retrospect, I feel my conversation was dead on arrival.
I’ve met many a soul that are so beaten down by the things that are out of their control, that they have given up and lost the insight into the situation. I’ve been there more times than I care to remember. Somehow, I have managed to pull myself out of the vicious cycle of pity and sef despair. I’m embarrassed to admit that the process has taken way too long to evolve in the past. Usually, a song, a person, or a self reflective moment in a state of fatigue has been the eye opener. I’m not sure she heard anything I said today, but I pray that she will trust that there are angels on earth, placed here to help us gain insight. God only knows that I’m no angel. I do however have kindness as my king. On the opposite hand, I then saw a patient that is neglecting her own health out of fear and self abuse. She did hear my message thankfully. She is someone who just needs to believe that there are some people in the world who still care. Every inkling of her being wants to pursue her dreams in lack of ignorant judgement. A very wise soul (my daughter, Ciara) recently told me a message that I will forever try to remember and maintain. “I’ve learned that you can’t ever judge or shut someone out of your life until you have taken the time to hear their story. Sage like words from an 18 year old girl. If you don’t want to be judged, then judge others less. We all say we don’t judge but I’m not sure that is really true. I am starting with the man in the mirror, because the best way to reboot your life and change the fallacy in the world is to change yourself.